4.1 km | 00:16:42 | 04:06/km日期: 2018-11-13 06:23 - 卡路里: 247 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 04'18" / 04'07" / 04'06" / 03'58" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'31") | 400 / 400 |
| 2 | | 04'15" (+00'23") | 400 / 800 |
| 3 | | 04'10" (+00'18") | 400 / 1200 |
| 4 | | 04'11" (+00'19") | 400 / 1600 |
| 5 | | 04'03" (+00'11") | 400 / 2000 |
| 6 | | 03'58" (+00'06") | 400 / 2400 |
| 7 | | 04'03" (+00'11") | 400 / 2800 |
| 8 | | 04'08" (+00'16") | 400 / 3199 |
| 9 | | 04'05" (+00'13") | 400 / 3599 |
| 10 | | 03'52" | 400 / 3999 |
| 11 | | 03'39" | 62 / 4062 |
11月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'07" | 00:08'25" |
| 3 | 04'06" | 00:12'31" |
| 4 | 03'58" | 00:16'29" |
| 4.1 | 03'28" | 00:16'42" |
展開計圈分析
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