12.4 km | 01:00:44 | 04:53/km日期: 2018-11-14 15:55 - 卡路里: 765 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'10" / 04'47" / 05'03" / 04'57" / 05'03" / 05'06" / 05'00" / 04'59" / 05'04" / 04'47" / 04'46" / 04'18" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'01") | 400 / 400 |
| 2 | | 04'54" (+00'38") | 400 / 800 |
| 3 | | 04'52" (+00'36") | 400 / 1200 |
| 4 | | 04'53" (+00'37") | 400 / 1600 |
| 5 | | 04'56" (+00'40") | 400 / 2000 |
| 6 | | 04'59" (+00'43") | 400 / 2400 |
| 7 | | 05'00" (+00'44") | 400 / 2800 |
| 8 | | 04'57" (+00'41") | 400 / 3199 |
| 9 | | 04'51" (+00'35") | 400 / 3599 |
| 10 | | 05'09" (+00'53") | 400 / 3999 |
| 11 | | 04'52" (+00'36") | 400 / 4399 |
| 12 | | 05'08" (+00'52") | 400 / 4800 |
| 13 | | 05'04" (+00'48") | 400 / 5200 |
| 14 | | 05'12" (+00'56") | 400 / 5600 |
| 15 | | 05'04" (+00'48") | 400 / 6000 |
| 16 | | 04'58" (+00'42") | 400 / 6400 |
| 17 | | 05'00" (+00'44") | 400 / 6800 |
| 18 | | 04'59" (+00'43") | 400 / 7200 |
| 19 | | 05'04" (+00'48") | 400 / 7600 |
| 20 | | 04'53" (+00'37") | 400 / 8000 |
| 21 | | 05'07" (+00'51") | 400 / 8400 |
| 22 | | 04'57" (+00'41") | 400 / 8800 |
| 23 | | 04'51" (+00'35") | 400 / 9200 |
| 24 | | 04'54" (+00'38") | 400 / 9600 |
| 25 | | 04'48" (+00'32") | 400 / 10000 |
| 26 | | 04'50" (+00'34") | 400 / 10400 |
| 27 | | 04'42" (+00'26") | 400 / 10800 |
| 28 | | 04'28" (+00'12") | 400 / 11200 |
| 29 | | 04'18" (+00'02") | 400 / 11600 |
| 30 | | 04'19" (+00'03") | 400 / 12000 |
| 31 | | 04'16" | 400 / 12400 |
| 32 | | 03'14" | 6 / 12406 |
11月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'47" | 00:09'57" |
| 3 | 05'03" | 00:15'00" |
| 4 | 04'57" | 00:19'57" |
| 5 | 05'03" | 00:25'00" |
| 6 | 05'06" | 00:30'06" |
| 7 | 05'00" | 00:35'06" |
| 8 | 04'59" | 00:40'05" |
| 9 | 05'04" | 00:45'09" |
| 10 | 04'47" | 00:49'56" |
| 11 | 04'46" | 00:54'42" |
| 12 | 04'18" | 00:59'00" |
| 12.4 | 04'15" | 01:00'44" |
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