11.0 km | 01:23:12 | 07:33/km日期: 2018-11-17 09:34 - 總爬升: 111 m - 平均心率: 143 - 卡路里: 536 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 91%
Pace: 06'53" / 06'26" / 06'19" / 06'47" / 07'05" / 08'43" / 09'47" / 08'17" / 07'18" / 08'03" / 07'26" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'02") | 500 / 500 |
2 | | 06'37" (+00'33") | 500 / 1000 |
3 | | 06'40" (+00'36") | 500 / 1500 |
4 | | 06'10" (+00'06") | 500 / 2000 |
5 | | 06'27" (+00'23") | 500 / 2500 |
6 | | 06'11" (+00'07") | 500 / 3000 |
7 | | 07'15" (+01'11") | 500 / 3500 |
8 | | 06'17" (+00'13") | 500 / 4000 |
9 | | 07'20" (+01'16") | 500 / 4500 |
10 | | 06'50" (+00'46") | 500 / 5000 |
11 | | 07'28" (+01'24") | 500 / 5500 |
12 | | 09'56" (+03'52") | 500 / 6000 |
13 | | 10'30" (+04'26") | 500 / 6500 |
14 | | 09'04" (+03'00") | 500 / 7000 |
15 | | 08'18" (+02'14") | 500 / 7500 |
16 | | 08'15" (+02'11") | 500 / 8000 |
17 | | 07'25" (+01'21") | 500 / 8500 |
18 | | 07'09" (+01'05") | 500 / 9000 |
19 | | 07'40" (+01'36") | 500 / 9500 |
20 | | 08'26" (+02'22") | 500 / 10000 |
21 | | 08'47" (+02'43") | 500 / 10500 |
22 | | 06'04" | 500 / 11000 |
23 | | 09'55" (+03'51") | 14 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
100.68 km ASICS GEL-KAYANO 25 累積 :
747.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'26" | 00:13'19" |
3 | 06'19" | 00:19'38" |
4 | 06'47" | 00:26'25" |
5 | 07'05" | 00:33'30" |
6 | 08'43" | 00:42'13" |
7 | 09'47" | 00:52'00" |
8 | 08'17" | 01:00'17" |
9 | 07'18" | 01:07'35" |
10 | 08'03" | 01:15'38" |
11 | 07'26" | 01:23'04" |
11.0 | 10'11" | 01:23'13" |