64.8 km | 10:53:26 | 10:05/km日期: 2018-11-17 05:36 - 總爬升: 288 m - 平均心率: 119 - 卡路里: 3026 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'42" / 06'28" / 06'07" / 08'01" / 06'53" / 06'30" / 06'27" / 08'38" / 07'42" / 06'30" / 12'35" / 06'32" / 06'37" / 06'32" / 06'34" / 06'26" / 10'23" / 06'27" / 10'19" / 06'28" / 07'45" / 09'48" / 15'11" / 17'10" / 15'34" / 11'17" / 10'58" / 09'32" / 10'26" / 10'55" / 11'15" / 09'47" / 47'28" / 00'01" / 00'02" / 11'21" / 15'09" / 15'49" / 12'23" / 12'44" / 15'36" / 09'58" / 10'30" / 06'10" / 09'02" / 06'10" / 06'03" / 11'24" / 10'02" / 13'12" / 07'32" / 06'52" / 06'42" / 13'29" / 12'20" / 12'23" / 08'46" / 11'29" / 07'12" / 08'12" / 11'48" / 09'30" / 10'56" / 14'52" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'40") | 1000 / 1000 |
| 2 | | 06'27" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 08'01" (+01'59") | 1000 / 4000 |
| 5 | | 06'52" (+00'50") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'27" (+00'25") | 1000 / 7000 |
| 8 | | 08'37" (+02'35") | 1000 / 8000 |
| 9 | | 07'28" (+01'26") | 1000 / 9000 |
| 10 | | 06'30" (+00'28") | 1000 / 10000 |
| 11 | | 12'34" (+06'32") | 1000 / 11000 |
| 12 | | 06'31" (+00'29") | 1000 / 12000 |
| 13 | | 06'37" (+00'35") | 1000 / 13000 |
| 14 | | 06'31" (+00'29") | 1000 / 14000 |
| 15 | | 06'34" (+00'32") | 1000 / 15000 |
| 16 | | 06'26" (+00'24") | 1000 / 16000 |
| 17 | | 10'23" (+04'21") | 1000 / 17000 |
| 18 | | 06'26" (+00'24") | 1000 / 18000 |
| 19 | | 10'18" (+04'16") | 1000 / 19000 |
| 20 | | 06'28" (+00'26") | 1000 / 20000 |
| 21 | | 07'45" (+01'43") | 1000 / 21000 |
| 22 | | 09'48" (+03'46") | 1000 / 22000 |
| 23 | | 15'11" (+09'09") | 1000 / 23000 |
| 24 | | 17'09" (+11'07") | 1000 / 24000 |
| 25 | | 15'33" (+09'31") | 1000 / 25000 |
| 26 | | 11'17" (+05'15") | 1000 / 26000 |
| 27 | | 10'57" (+04'55") | 1000 / 27000 |
| 28 | | 09'32" (+03'30") | 1000 / 28000 |
| 29 | | 10'26" (+04'24") | 1000 / 29000 |
| 30 | | 10'55" (+04'53") | 1000 / 30000 |
| 31 | | 11'14" (+05'12") | 1000 / 31000 |
| 32 | | 09'47" (+03'45") | 1000 / 32000 |
| 33 | | 14'15" (+08'13") | 1000 / 33000 |
| 34 | | 13'38" (+07'36") | 1000 / 34000 |
| 35 | | 13'39" (+07'37") | 1000 / 35000 |
| 36 | | 17'19" (+11'17") | 1000 / 36000 |
| 37 | | 15'09" (+09'07") | 1000 / 37000 |
| 38 | | 15'49" (+09'47") | 1000 / 38000 |
| 39 | | 12'22" (+06'20") | 1000 / 39000 |
| 40 | | 12'44" (+06'42") | 1000 / 40000 |
| 41 | | 15'35" (+09'33") | 1000 / 41000 |
| 42 | | 09'58" (+03'56") | 1000 / 42000 |
| 43 | | 10'29" (+04'27") | 1000 / 43000 |
| 44 | | 06'10" (+00'08") | 1000 / 44000 |
| 45 | | 09'01" (+02'59") | 1000 / 45000 |
| 46 | | 06'09" (+00'07") | 1000 / 46000 |
| 47 | | 06'02" | 1000 / 47000 |
| 48 | | 11'24" (+05'22") | 1000 / 48000 |
| 49 | | 10'02" (+04'00") | 1000 / 49000 |
| 50 | | 13'11" (+07'09") | 1000 / 50000 |
| 51 | | 07'32" (+01'30") | 1000 / 51000 |
| 52 | | 06'52" (+00'50") | 1000 / 52000 |
| 53 | | 06'41" (+00'39") | 1000 / 53000 |
| 54 | | 13'29" (+07'27") | 1000 / 54000 |
| 55 | | 12'19" (+06'17") | 1000 / 55000 |
| 56 | | 12'23" (+06'21") | 1000 / 56000 |
| 57 | | 08'46" (+02'44") | 1000 / 57000 |
| 58 | | 11'28" (+05'26") | 1000 / 58000 |
| 59 | | 07'11" (+01'09") | 1000 / 59000 |
| 60 | | 08'12" (+02'10") | 1000 / 60000 |
| 61 | | 11'47" (+05'45") | 1000 / 61000 |
| 62 | | 09'30" (+03'28") | 1000 / 62000 |
| 63 | | 10'56" (+04'54") | 1000 / 63000 |
| 64 | | 14'51" (+08'49") | 1000 / 64000 |
| 65 | | 13'20" (+07'18") | 753 / 64753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 313.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 06'07" | 00:19'17" |
| 4 | 08'01" | 00:27'18" |
| 5 | 06'53" | 00:34'11" |
| 6 | 06'30" | 00:40'41" |
| 7 | 06'27" | 00:47'08" |
| 8 | 08'38" | 00:55'46" |
| 9 | 07'42" | 01:03'28" |
| 10 | 06'30" | 01:09'58" |
| 11 | 12'35" | 01:22'33" |
| 12 | 06'32" | 01:29'05" |
| 13 | 06'37" | 01:35'42" |
| 14 | 06'32" | 01:42'14" |
| 15 | 06'34" | 01:48'48" |
| 16 | 06'26" | 01:55'14" |
| 17 | 10'23" | 02:05'37" |
| 18 | 06'27" | 02:12'04" |
| 19 | 10'19" | 02:22'23" |
| 20 | 06'28" | 02:28'51" |
| 21 | 07'45" | 02:36'36" |
| 22 | 09'48" | 02:46'24" |
| 23 | 15'11" | 03:01'35" |
| 24 | 17'10" | 03:18'45" |
| 25 | 15'34" | 03:34'19" |
| 26 | 11'17" | 03:45'36" |
| 27 | 10'58" | 03:56'34" |
| 28 | 09'32" | 04:06'06" |
| 29 | 10'26" | 04:16'32" |
| 30 | 10'55" | 04:27'27" |
| 31 | 11'15" | 04:38'42" |
| 32 | 09'47" | 04:48'29" |
| 33 | 47'28" | 05:35'57" |
| 34 | 00'01" | 05:35'58" |
| 35 | 00'02" | 05:36'00" |
| 36 | 11'21" | 05:47'21" |
| 37 | 15'09" | 06:02'30" |
| 38 | 15'49" | 06:18'19" |
| 39 | 12'23" | 06:30'42" |
| 40 | 12'44" | 06:43'26" |
| 41 | 15'36" | 06:59'02" |
| 42 | 09'58" | 07:09'00" |
| 43 | 10'30" | 07:19'30" |
| 44 | 06'10" | 07:25'40" |
| 45 | 09'02" | 07:34'42" |
| 46 | 06'10" | 07:40'52" |
| 47 | 06'03" | 07:46'55" |
| 48 | 11'24" | 07:58'19" |
| 49 | 10'02" | 08:08'21" |
| 50 | 13'12" | 08:21'33" |
| 51 | 07'32" | 08:29'05" |
| 52 | 06'52" | 08:35'57" |
| 53 | 06'42" | 08:42'39" |
| 54 | 13'29" | 08:56'08" |
| 55 | 12'20" | 09:08'28" |
| 56 | 12'23" | 09:20'51" |
| 57 | 08'46" | 09:29'37" |
| 58 | 11'29" | 09:41'06" |
| 59 | 07'12" | 09:48'18" |
| 60 | 08'12" | 09:56'30" |
| 61 | 11'48" | 10:08'18" |
| 62 | 09'30" | 10:17'48" |
| 63 | 10'56" | 10:28'44" |
| 64 | 14'52" | 10:43'36" |
| 64.8 | 13'19" | 10:53'39" |
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