22.4 km | 02:17:31 | 06:08/km日期: 2018-11-17 15:38 - 天氣: 毛毛雨 - 平均心率: 139 - 卡路里: 1530 Cal - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'27" / 05'34" / 05'32" / 05'29" / 05'26" / 05'27" / 05'57" / 07'45" / 05'34" / 05'30" / 05'40" / 06'21" / 05'44" / 05'49" / 05'50" / 06'21" / 06'36" / 07'25" / 06'38" / 08'08" / 06'39" / 06'20" / 06'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
258.99 km Mizuno WAVE RIDER 19 J1GC160404 累積 :
1778.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'34" | 00:11'01" |
3 | 05'32" | 00:16'33" |
4 | 05'29" | 00:22'02" |
5 | 05'26" | 00:27'28" |
6 | 05'27" | 00:32'55" |
7 | 05'57" | 00:38'52" |
8 | 07'45" | 00:46'37" |
9 | 05'34" | 00:52'11" |
10 | 05'30" | 00:57'41" |
11 | 05'40" | 01:03'21" |
12 | 06'21" | 01:09'42" |
13 | 05'44" | 01:15'26" |
14 | 05'49" | 01:21'15" |
15 | 05'50" | 01:27'05" |
16 | 06'21" | 01:33'26" |
17 | 06'36" | 01:40'02" |
18 | 07'25" | 01:47'27" |
19 | 06'38" | 01:54'05" |
20 | 08'08" | 02:02'13" |
21 | 06'39" | 02:08'52" |
22 | 06'20" | 02:15'12" |
22.4 | 06'07" | 02:17'30" |