|  半馬 | 02:27:14 | 06:58/km | 第18半馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 02:27:14 | | 總名次 | 180 / 396 | | 分組名次 | 9 / 20 | | 平均速度 | 06:58/km |
秋雅  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" | 01:04'12" | | 00:32'43" (+01'14") | | 00:37'25" (+05'56") | 01:16'21" (+12'09") | | 00:38'56" (+07'27") | |
日期: 2018-11-18 05:59 - 地點: 安平林默娘公園 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'11") | 1000 / 1000 | | 2 | | 05'59" | 1000 / 2000 | | 3 | | 06'20" (+00'21") | 1000 / 3000 | | 4 | | 06'21" (+00'22") | 1000 / 4000 | | 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 | | 7 | | 06'21" (+00'22") | 1000 / 7000 | | 8 | | 06'31" (+00'32") | 1000 / 8000 | | 9 | | 06'34" (+00'35") | 1000 / 9000 | | 10 | | 06'14" (+00'15") | 1000 / 10000 | | 11 | | 07'00" (+01'01") | 1000 / 11000 | | 12 | | 07'32" (+01'33") | 1000 / 12000 | | 13 | | 06'50" (+00'51") | 1000 / 13000 | | 14 | | 07'43" (+01'44") | 1000 / 14000 | | 15 | | 07'57" (+01'58") | 1000 / 15000 | | 16 | | 07'05" (+01'06") | 1000 / 16000 | | 17 | | 07'11" (+01'12") | 1000 / 17000 | | 18 | | 07'55" (+01'56") | 1000 / 18000 | | 19 | | 08'10" (+02'11") | 1000 / 19000 | | 20 | | 07'29" (+01'30") | 1000 / 20000 | | 21 | | 06'44" (+00'45") | 1000 / 21000 | | 22 | | 04'20" | 11 / 21011 |
 台南秋雅  台南秋雅  #下一場接力賽 #2018第35屆曾文水庫馬拉松賽 #以賽代訓
雖然跑的嫑嫑😵
但我還是征服了安平有名的3座橋(安億橋, 水景橋, 漁光橋)
該是好好練一下上坡跑了XD😂 賽前宣言: 希望能進步 賽後評分: 路線、補給不錯👍
發放紀念品杯有點亂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 148.33 km  adidas adiZero Boston Boost 7(小綠1號) 累積 : 1195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'00" | 00:12'19" | | 3 | 06'21" | 00:18'40" | | 4 | 06'29" | 00:25'09" | | 5 | 06'20" | 00:31'29" | | 6 | 06'39" | 00:38'08" | | 7 | 06'22" | 00:44'30" | | 8 | 06'32" | 00:51'02" | | 9 | 06'55" | 00:57'57" | | 10 | 06'15" | 01:04'12" | | 11 | 07'01" | 01:11'13" | | 12 | 07'33" | 01:18'46" | | 13 | 06'51" | 01:25'37" | | 14 | 08'02" | 01:33'39" | | 15 | 07'58" | 01:41'37" | | 16 | 07'07" | 01:48'44" | | 17 | 08'11" | 01:56'55" | | 18 | 07'56" | 02:04'51" | | 19 | 08'12" | 02:13'03" | | 20 | 07'30" | 02:20'33" | | 21 | 06'45" | 02:27'18" | | 21.0 | 20'58" | 02:27'32" |
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