28.5 km | 03:18:51 | 06:58/km日期: 2018-11-18 05:04 - 總爬升: 753 m - 卡路里: 1223 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 08'30" / 08'02" / 06'47" / 06'12" / 06'37" / 07'16" / 07'10" / 06'57" / 12'41" / 07'05" / 07'31" / 08'29" / 07'47" / 06'47" / 11'41" / 05'46" / 05'46" / 05'51" / 05'54" / 05'51" / 09'05" / 05'32" / 05'28" / 05'42" / 06'40" / 06'47" / 07'24" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'02") | 1000 / 1000 |
| 2 | | 08'02" (+02'34") | 1000 / 2000 |
| 3 | | 06'47" (+01'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'43") | 1000 / 4000 |
| 5 | | 06'37" (+01'09") | 1000 / 5000 |
| 6 | | 07'16" (+01'48") | 1000 / 6000 |
| 7 | | 07'10" (+01'42") | 1000 / 7000 |
| 8 | | 06'56" (+01'28") | 1000 / 8000 |
| 9 | | 12'41" (+07'13") | 1000 / 9000 |
| 10 | | 07'04" (+01'36") | 1000 / 10000 |
| 11 | | 07'30" (+02'02") | 1000 / 11000 |
| 12 | | 08'24" (+02'56") | 1000 / 12000 |
| 13 | | 07'51" (+02'23") | 1000 / 13000 |
| 14 | | 06'46" (+01'18") | 1000 / 14000 |
| 15 | | 06'47" (+01'19") | 1000 / 15000 |
| 16 | | 05'46" (+00'18") | 1000 / 16000 |
| 17 | | 05'45" (+00'17") | 1000 / 17000 |
| 18 | | 05'51" (+00'23") | 1000 / 18000 |
| 19 | | 05'53" (+00'25") | 1000 / 19000 |
| 20 | | 05'51" (+00'23") | 1000 / 20000 |
| 21 | | 09'04" (+03'36") | 1000 / 21000 |
| 22 | | 05'32" (+00'04") | 1000 / 22000 |
| 23 | | 05'28" | 1000 / 23000 |
| 24 | | 05'41" (+00'13") | 1000 / 24000 |
| 25 | | 06'40" (+01'12") | 1000 / 25000 |
| 26 | | 06'47" (+01'19") | 1000 / 26000 |
| 27 | | 07'23" (+01'55") | 1000 / 27000 |
| 28 | | 05'41" (+00'13") | 1000 / 28000 |
| 29 | | 05'29" (+00'01") | 500 / 28500 |
台北市grace yue
台北市grace yue
台北市grace yue
留言 
HOKA ONE ONE CLIFTON 4 累積 : 1595.8 km
展開計圈分析
