11.0 km | 01:04:44 | 05:51/km日期: 2018-11-18 09:40 - 平均心率: 150 - 卡路里: 546 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 07'19" / 05'36" / 05'18" / 05'29" / 05'18" / 05'41" / 05'26" / 05'30" / 06'12" / 05'59" / 06'42" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'01") | 1000 / 1000 |
| 2 | | 05'35" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'53") | 1000 / 9000 |
| 10 | | 05'58" (+00'40") | 1000 / 10000 |
| 11 | | 06'42" (+01'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'51") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
129.52 km 
Skechers go run 400 累積 :
152.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'36" | 00:12'55" |
| 3 | 05'18" | 00:18'13" |
| 4 | 05'29" | 00:23'42" |
| 5 | 05'18" | 00:29'00" |
| 6 | 05'41" | 00:34'41" |
| 7 | 05'26" | 00:40'07" |
| 8 | 05'30" | 00:45'37" |
| 9 | 06'12" | 00:51'49" |
| 10 | 05'59" | 00:57'48" |
| 11 | 06'42" | 01:04'30" |
| 11.0 | 06'11" | 01:04'44" |
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