25.0 km | 02:32:18 | 06:05/km日期: 2018-11-18 08:04 - 總爬升: 341 m - 平均心率: 163 - 卡路里: 1673 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 07'07" / 06'08" / 10'15" / 08'31" / 11'03" / 05'55" / 06'35" / 06'42" / 11'27" / 06'01" / 05'13" / 12'43" / 06'48" / 07'39" / 05'55" / 05'50" / 05'25" / 10'45" / 05'50" / 06'02" / 05'58" / 05'53" / 05'33" / 07'24" / 06'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 06'08" (+01'04") | 1000 / 2000 |
| 3 | | 07'02" (+01'58") | 1000 / 3000 |
| 4 | | 07'10" (+02'06") | 1000 / 4000 |
| 5 | | 07'56" (+02'52") | 1000 / 5000 |
| 6 | | 05'54" (+00'50") | 1000 / 6000 |
| 7 | | 06'35" (+01'31") | 1000 / 7000 |
| 8 | | 06'41" (+01'37") | 1000 / 8000 |
| 9 | | 06'03" (+00'59") | 1000 / 9000 |
| 10 | | 06'01" (+00'57") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 06'28" (+01'24") | 1000 / 12000 |
| 13 | | 05'58" (+00'54") | 1000 / 13000 |
| 14 | | 06'29" (+01'25") | 1000 / 14000 |
| 15 | | 05'54" (+00'50") | 1000 / 15000 |
| 16 | | 05'48" (+00'44") | 1000 / 16000 |
| 17 | | 05'25" (+00'21") | 1000 / 17000 |
| 18 | | 05'56" (+00'52") | 1000 / 18000 |
| 19 | | 05'49" (+00'45") | 1000 / 19000 |
| 20 | | 05'18" (+00'14") | 1000 / 20000 |
| 21 | | 05'35" (+00'31") | 1000 / 21000 |
| 22 | | 05'20" (+00'16") | 1000 / 22000 |
| 23 | | 05'31" (+00'27") | 1000 / 23000 |
| 24 | | 05'04" | 1000 / 24000 |
| 25 | | 06'42" (+01'38") | 1000 / 25000 |
| 26 | | 05'32" (+00'28") | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 191.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'08" | 00:13'15" |
| 3 | 10'15" | 00:23'30" |
| 4 | 08'31" | 00:32'01" |
| 5 | 11'03" | 00:43'04" |
| 6 | 05'55" | 00:48'59" |
| 7 | 06'35" | 00:55'34" |
| 8 | 06'42" | 01:02'16" |
| 9 | 11'27" | 01:13'43" |
| 10 | 06'01" | 01:19'44" |
| 11 | 05'13" | 01:24'57" |
| 12 | 12'43" | 01:37'40" |
| 13 | 06'48" | 01:44'28" |
| 14 | 07'39" | 01:52'07" |
| 15 | 05'55" | 01:58'02" |
| 16 | 05'50" | 02:03'52" |
| 17 | 05'25" | 02:09'17" |
| 18 | 10'45" | 02:20'02" |
| 19 | 05'50" | 02:25'52" |
| 20 | 06'02" | 02:31'54" |
| 21 | 05'58" | 02:37'52" |
| 22 | 05'53" | 02:43'45" |
| 23 | 05'33" | 02:49'18" |
| 24 | 07'24" | 02:56'42" |
| 25 | 06'42" | 03:03'24" |
| 25.0 | 05'52" | 03:03'28" |
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