10.1 km | 01:04:31 | 06:22/km日期: 2018-11-18 10:20 - 平均心率: 156 - 卡路里: 476 Cal - 平均步頻: 178
Pace: 07'44" / 06'17" / 06'10" / 06'19" / 06'15" / 06'12" / 06'20" / 06'08" / 06'20" / 06'01" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'43") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'19" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'39" (+00'39") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 98.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'17" | 00:14'01" |
| 3 | 06'10" | 00:20'11" |
| 4 | 06'19" | 00:26'30" |
| 5 | 06'15" | 00:32'45" |
| 6 | 06'12" | 00:38'57" |
| 7 | 06'20" | 00:45'17" |
| 8 | 06'08" | 00:51'25" |
| 9 | 06'20" | 00:57'45" |
| 10 | 06'01" | 01:03'46" |
| 10.1 | 06'42" | 01:04'33" |
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