16.4 km | 01:40:23 | 06:07/km日期: 2018-11-16 04:52 - 平均心率: 160 - 卡路里: 753 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(43)
Pace: 07'17" / 06'58" / 06'13" / 05'58" / 05'45" / 05'41" / 05'39" / 05'34" / 05'10" / 05'21" / 07'30" / 05'58" / 05'53" / 06'33" / 06'53" / 06'23" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'06") | 1000 / 1000 |
| 2 | | 06'57" (+01'47") | 1000 / 2000 |
| 3 | | 06'12" (+01'02") | 1000 / 3000 |
| 4 | | 05'58" (+00'48") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 06'28" (+01'18") | 1000 / 11000 |
| 12 | | 05'58" (+00'48") | 1000 / 12000 |
| 13 | | 05'52" (+00'42") | 1000 / 13000 |
| 14 | | 06'33" (+01'23") | 1000 / 14000 |
| 15 | | 06'45" (+01'35") | 1000 / 15000 |
| 16 | | 06'30" (+01'20") | 1000 / 16000 |
| 17 | | 06'42" (+01'32") | 392 / 16392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 308.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'58" | 00:14'15" |
| 3 | 06'13" | 00:20'28" |
| 4 | 05'58" | 00:26'26" |
| 5 | 05'45" | 00:32'11" |
| 6 | 05'41" | 00:37'52" |
| 7 | 05'39" | 00:43'31" |
| 8 | 05'34" | 00:49'05" |
| 9 | 05'10" | 00:54'15" |
| 10 | 05'21" | 00:59'36" |
| 11 | 07'30" | 01:07'06" |
| 12 | 05'58" | 01:13'04" |
| 13 | 05'53" | 01:18'57" |
| 14 | 06'33" | 01:25'30" |
| 15 | 06'53" | 01:32'23" |
| 16 | 06'23" | 01:38'46" |
| 16.4 | 06'42" | 01:41'24" |
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