全馬 | 03:26:10 | 04:53/km | 第24馬| 官方成績 |
| 日期 | 2018-11-18 |
| 成績 | 03:26:10 |
| 總名次 | 54 / 1405 |
| 分組名次 | 23 / 235 |
| 平均速度 | 04:53/km |
鄭嘉銘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'37" (+00'16") | 00:46'58" |
| 00:23'21" |
| 00:23'30" (+00'09") | 00:47'08" (+00'10") |
| 00:23'38" (+00'17") |
| 00:23'49" (+00'28") | 00:48'12" (+01'14") |
| 00:24'23" (+01'02") |
| 00:25'43" (+02'22") | 00:52'48" (+05'50") |
| 00:27'05" (+03'44") |
|
日期: 2018-11-18 06:00 - 平均心率: 162 - 卡路里: 2582 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'12") | 1000 / 1000 |
| 2 | | 04'41" (+00'09") | 1000 / 2000 |
| 3 | | 04'46" (+00'14") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'34" (+00'02") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'34" (+00'02") | 1000 / 9000 |
| 10 | | 04'44" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 04'40" (+00'08") | 1000 / 12000 |
| 13 | | 04'34" (+00'02") | 1000 / 13000 |
| 14 | | 04'45" (+00'13") | 1000 / 14000 |
| 15 | | 04'37" (+00'05") | 1000 / 15000 |
| 16 | | 04'52" (+00'20") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 04'56" (+00'24") | 1000 / 18000 |
| 19 | | 04'33" (+00'01") | 1000 / 19000 |
| 20 | | 04'43" (+00'11") | 1000 / 20000 |
| 21 | | 04'49" (+00'17") | 1000 / 21000 |
| 22 | | 04'38" (+00'06") | 1000 / 22000 |
| 23 | | 04'42" (+00'10") | 1000 / 23000 |
| 24 | | 04'51" (+00'19") | 1000 / 24000 |
| 25 | | 04'46" (+00'14") | 1000 / 25000 |
| 26 | | 04'53" (+00'21") | 1000 / 26000 |
| 27 | | 04'55" (+00'23") | 1000 / 27000 |
| 28 | | 04'44" (+00'12") | 1000 / 28000 |
| 29 | | 05'03" (+00'31") | 1000 / 29000 |
| 30 | | 04'46" (+00'14") | 1000 / 30000 |
| 31 | | 04'54" (+00'22") | 1000 / 31000 |
| 32 | | 05'12" (+00'40") | 1000 / 32000 |
| 33 | | 04'58" (+00'26") | 1000 / 33000 |
| 34 | | 05'04" (+00'32") | 1000 / 34000 |
| 35 | | 05'34" (+01'02") | 1000 / 35000 |
| 36 | | 05'05" (+00'33") | 1000 / 36000 |
| 37 | | 05'08" (+00'36") | 1000 / 37000 |
| 38 | | 05'33" (+01'01") | 1000 / 38000 |
| 39 | | 05'34" (+01'02") | 1000 / 39000 |
| 40 | | 05'41" (+01'09") | 1000 / 40000 |
| 41 | | 05'11" (+00'39") | 1000 / 41000 |
| 42 | | 05'21" (+00'49") | 1000 / 42000 |
| 43 | | 03'57" | 144 / 42144 |
32k完成今日任務，後面就緩跑了
今天大約可以抓出台北馬配速
5k-30k本來想試開420
但天氣有點熱
看心率應該是無望
但今天平均心率沒到165
不算太累的完賽了
賽後評分: 後段會熱
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
400.13 km 
adidas adizero tempo 9 累積 :
6896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'47" | 00:14'13" |
| 4 | 04'41" | 00:18'54" |
| 5 | 04'43" | 00:23'37" |
| 6 | 04'46" | 00:28'23" |
| 7 | 04'35" | 00:32'58" |
| 8 | 04'41" | 00:37'39" |
| 9 | 04'35" | 00:42'14" |
| 10 | 04'44" | 00:46'58" |
| 11 | 04'51" | 00:51'49" |
| 12 | 04'41" | 00:56'30" |
| 13 | 04'35" | 01:01'05" |
| 14 | 04'46" | 01:05'51" |
| 15 | 04'37" | 01:10'28" |
| 16 | 04'53" | 01:15'21" |
| 17 | 04'32" | 01:19'53" |
| 18 | 04'57" | 01:24'50" |
| 19 | 04'33" | 01:29'23" |
| 20 | 04'43" | 01:34'06" |
| 21 | 04'50" | 01:38'56" |
| 22 | 04'38" | 01:43'34" |
| 23 | 04'43" | 01:48'17" |
| 24 | 04'52" | 01:53'09" |
| 25 | 04'46" | 01:57'55" |
| 26 | 04'53" | 02:02'48" |
| 27 | 04'56" | 02:07'44" |
| 28 | 04'45" | 02:12'29" |
| 29 | 05'03" | 02:17'32" |
| 30 | 04'46" | 02:22'18" |
| 31 | 04'54" | 02:27'12" |
| 32 | 05'13" | 02:32'25" |
| 33 | 04'58" | 02:37'23" |
| 34 | 05'04" | 02:42'27" |
| 35 | 05'34" | 02:48'01" |
| 36 | 05'06" | 02:53'07" |
| 37 | 05'09" | 02:58'16" |
| 38 | 05'33" | 03:03'49" |
| 39 | 05'35" | 03:09'24" |
| 40 | 05'42" | 03:15'06" |
| 41 | 05'11" | 03:20'17" |
| 42 | 05'22" | 03:25'39" |
| 42.1 | 03'54" | 03:26'13" |
展開計圈分析
留言 
