| 這是一場不錯的賽事,前面狀況其實心肺尚可,但感覺雙腿的情形不是太好,中段遇到亂流而降速,29K後本想開始加速,無奈32K後兩大腿膝蓋僵硬加之兩小腿抽筋不斷,只能儘量維持5分速跑完,也顧不上一路超前的跑友了
好好的平路馬跑成這樣,或許質的訓練方式要再做調整吧!
最後,感謝本次一起南下挑戰比賽的好友信龍 賽前宣言: 只想悠遊順順的看看風景 賽後評分: 動線管制佳,各段里程標示準確,補給站充足,彰化的賽事不是蓋的,唯一的缺點是彰濱工業區的空氣不佳(有異味) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 333.24 km  Saucony TAPE A5 累積 : 1140.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'11" | 00:08'48" | | 3 | 04'15" | 00:13'03" | | 4 | 04'13" | 00:17'16" | | 5 | 04'14" | 00:21'30" | | 6 | 04'10" | 00:25'40" | | 7 | 04'14" | 00:29'54" | | 8 | 04'11" | 00:34'05" | | 9 | 04'20" | 00:38'25" | | 10 | 04'15" | 00:42'40" | | 11 | 04'24" | 00:47'04" | | 12 | 04'22" | 00:51'26" | | 13 | 04'18" | 00:55'44" | | 14 | 04'42" | 01:00'26" | | 15 | 04'39" | 01:05'05" | | 16 | 04'38" | 01:09'43" | | 17 | 04'34" | 01:14'17" | | 18 | 04'41" | 01:18'58" | | 19 | 04'31" | 01:23'29" | | 20 | 04'35" | 01:28'04" | | 21 | 04'35" | 01:32'39" | | 22 | 04'45" | 01:37'24" | | 23 | 04'51" | 01:42'15" | | 24 | 05'16" | 01:47'31" | | 25 | 04'57" | 01:52'28" | | 26 | 04'57" | 01:57'25" | | 27 | 05'00" | 02:02'25" | | 28 | 05'12" | 02:07'37" | | 29 | 05'13" | 02:12'50" | | 30 | 04'44" | 02:17'34" | | 31 | 04'42" | 02:22'16" | | 32 | 04'59" | 02:27'15" | | 33 | 04'48" | 02:32'03" | | 34 | 05'09" | 02:37'12" | | 35 | 05'41" | 02:42'53" | | 36 | 05'05" | 02:47'58" | | 37 | 05'13" | 02:53'11" | | 38 | 05'31" | 02:58'42" | | 39 | 05'10" | 03:03'52" | | 40 | 05'10" | 03:09'02" | | 41 | 05'14" | 03:14'16" | | 42 | 05'06" | 03:19'22" | | 42.2 | 05'12" | 03:20'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:20:38 | 04:45/km | 第35馬
桃園
留言 
展開計圈分析
