怡安(河馬跑不快) 2018/11/18 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

全馬 | 04:09:09 | 05:54/km | 第38馬

2018 鹿港馬拉松

官方成績
日期	2018-11-18
成績	04:09:09
總名次	- / -
分組名次	- / -
平均速度	05:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'43")

00:24'43"

00:50'46"

10 km

(00:50'46")

00:26'03" (+01'20")

15 km

(01:18'05")

00:27'19" (+02'36")

00:55'04" (+04'18")

20 km

(01:45'50")

00:27'45" (+03'02")

25 km

(02:15'05")

00:29'15" (+04'32")

01:01'49" (+11'03")

30 km

(02:47'39")

00:32'34" (+07'51")

35 km

(03:19'52")

00:32'13" (+07'30")

01:07'42" (+16'56")

40 km

(03:55'21")

00:35'29" (+10'46")

Finish

(04:09:09)

日期: 2018-11-18 06:00 - 卡路里: 2282 Cal - 總步數: 47606 - 平均步頻: 191 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'06"

(05'06")

05'03" (+00'14")

1009 / 1009

197 / 100

04'55"

(10'01")

04'52" (+00'03")

1007 / 2016

192 / 106

04'51"

(14'52")

04'49"

1005 / 3022

193 / 106

04'54"

(19'46")

04'53" (+00'04")

1001 / 4023

195 / 104

04'58"

(24'44")

04'57" (+00'08")

1002 / 5026

197 / 102

展開計圈分析

05'12"

(29'56")

05'08" (+00'19")

1010 / 6036

194 / 99

05'10"

(35'06")

05'05" (+00'16")

1013 / 7049

192 / 102

05'16"

(40'22")

05'14" (+00'25")

1005 / 8055

192 / 99

05'14"

(45'36")

05'13" (+00'24")

1000 / 9055

194 / 98

05'15"

(50'51")

05'11" (+00'22")

1010 / 10066

192 / 99

05'45"

(56'36")

05'41" (+00'52")

1010 / 11076

195 / 90

05'10"

(01:01'46")

05'09" (+00'20")

1001 / 12077

196 / 98

05'13"

(01:06'59")

05'10" (+00'21")

1009 / 13087

193 / 99

05'47"

(01:12'46")

05'43" (+00'54")

1008 / 14096

195 / 89

05'23"

(01:18'09")

05'21" (+00'32")

1006 / 15102

195 / 95

05'23"

(01:23'32")

05'21" (+00'32")

1005 / 16107

193 / 96

05'22"

(01:28'54")

05'20" (+00'31")

1005 / 17113

192 / 97

06'17"

(01:35'11")

06'13" (+01'24")

1008 / 18121

179 / 89

05'16"

(01:40'27")

05'15" (+00'26")

1001 / 19122

192 / 98

05'30"

(01:45'57")

05'27" (+00'38")

1008 / 20130

190 / 96

05'54"

(01:51'51")

05'51" (+01'02")

1007 / 21138

188 / 90

05'36"

(01:57'27")

05'35" (+00'46")

1002 / 22140

193 / 92

05'33"

(02:03'00")

05'30" (+00'41")

1008 / 23148

193 / 94

06'24"

(02:09'24")

06'21" (+01'32")

1005 / 24154

185 / 84

05'48"

(02:15'12")

05'45" (+00'56")

1005 / 25160

192 / 90

05'43"

(02:20'55")

05'41" (+00'52")

1004 / 26165

193 / 90

06'58"

(02:27'53")

06'54" (+02'05")

1008 / 27173

187 / 77

06'03"

(02:33'56")

06'01" (+01'12")

1004 / 28177

191 / 86

07'23"

(02:41'19")

07'22" (+02'33")

1001 / 29179

186 / 72

06'27"

(02:47'46")

06'26" (+01'37")

1000 / 30180

189 / 81

06'08"

(02:53'54")

06'06" (+01'17")

1004 / 31185

190 / 86

07'05"

(03:00'59")

07'02" (+02'13")

1005 / 32190

187 / 75

06'03"

(03:07'02")

06'00" (+01'11")

1007 / 33198

192 / 86

06'06"

(03:13'08")

06'04" (+01'15")

1005 / 34203

190 / 86

06'53"

(03:20'01")

06'51" (+02'02")

1003 / 35206

184 / 79

06'15"

(03:26'16")

06'12" (+01'23")

1005 / 36212

191 / 84

06'09"

(03:32'25")

06'07" (+01'18")

1004 / 37216

188 / 86

09'20"

(03:41'45")

09'18" (+04'29")

1003 / 38219

179 / 59

06'27"

(03:48'12")

06'24" (+01'35")

1005 / 39225

191 / 81

07'22"

(03:55'34")

07'17" (+02'28")

1009 / 40235

184 / 74

06'17"

(04:01'51")

06'14" (+01'25")

1006 / 41241

194 / 82

06'00"

(04:07'51")

05'57" (+01'08")

1006 / 42247

198 / 84

賽前宣言: 獨推

賽後評分: 還好
給 4 星

11月累積里程 : 246.73 km

第二雙Y拖型號累積 : 15562.0 km

MW Watch 上傳 | 5 years ago

黃惠珍❤河馬跑不快, 黃世賢和其他 27 人說推

留言

觀看另 5 則留言

愛跑客恭喜順利完賽完賽

2018-11-18 19:02 ·

1 個人推

louis Yu 恭喜精彩樂活健康完賽!!

2018-11-19 19:16 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'05"	00:05'05"
2	04'55"	00:10'00"
3	04'51"	00:14'51"
4	04'54"	00:19'45"
5	04'58"	00:24'43"
6	05'08"	00:29'51"
7	05'10"	00:35'01"
8	05'17"	00:40'18"
9	05'17"	00:45'35"
10	05'11"	00:50'46"
11	05'45"	00:56'31"
12	05'14"	01:01'45"
13	05'10"	01:06'55"
14	05'46"	01:12'41"
15	05'24"	01:18'05"
16	05'23"	01:23'28"
17	05'22"	01:28'50"
18	06'16"	01:35'06"
19	05'18"	01:40'24"
20	05'26"	01:45'50"
21	05'53"	01:51'43"
22	05'37"	01:57'20"
23	05'33"	02:02'53"
24	06'24"	02:09'17"
25	05'48"	02:15'05"
26	05'40"	02:20'45"
27	06'58"	02:27'43"
28	06'03"	02:33'46"
29	07'24"	02:41'10"
30	06'29"	02:47'39"
31	06'05"	02:53'44"
32	07'06"	03:00'50"
33	06'02"	03:06'52"
34	06'06"	03:12'58"
35	06'54"	03:19'52"
36	06'14"	03:26'06"
37	06'08"	03:32'14"
38	09'18"	03:41'32"
39	06'28"	03:48'00"
40	07'21"	03:55'21"
41	06'17"	04:01'38"
42	06'00"	04:07'38"
42.3	05'38"	04:09'09"