全馬 | 05:17:05 | 07:30/km | 第48馬| 官方成績 |
| 日期 | 2018-11-18 |
| 成績 | 05:17:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'45" | 01:05'37" |
| 00:33'52" (+02'07") |
| 00:36'49" (+05'04") | 01:14'14" (+08'37") |
| 00:37'25" (+05'40") |
| 00:41'46" (+10'01") | 01:21'14" (+15'37") |
| 00:39'28" (+07'43") |
| 00:38'27" (+06'42") | 01:19'31" (+13'54") |
| 00:41'04" (+09'19") |
|
日期: 2018-11-18 06:00 - 總爬升: 359 m - 平均心率: 150 - 卡路里: 2275 Cal - 總步數: 60036 - 平均步頻: 189 - 平均步幅: 70 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'36") | 1002 / 1002 | 187 / 82 |
| 2 | | 05'59" (+00'08") | 1000 / 2002 | 193 / 86 |
| 3 | | 07'23" (+01'32") | 1004 / 3007 | 175 / 77 |
| 4 | | 05'51" | 1000 / 4007 | 191 / 88 |
| 5 | | 06'01" (+00'10") | 1005 / 5013 | 192 / 86 |
| 6 | | 07'03" (+01'12") | 1003 / 6016 | 186 / 75 |
| 7 | | 05'54" (+00'03") | 1001 / 7017 | 190 / 88 |
| 8 | | 07'56" (+02'05") | 1005 / 8023 | 170 / 73 |
| 9 | | 06'15" (+00'24") | 1000 / 9023 | 194 / 82 |
| 10 | | 06'37" (+00'46") | 1006 / 10030 | 194 / 77 |
| 11 | | 07'52" (+02'01") | 1001 / 11032 | 189 / 67 |
| 12 | | 06'47" (+00'56") | 1010 / 12042 | 191 / 76 |
| 13 | | 06'39" (+00'48") | 1002 / 13044 | 184 / 81 |
| 14 | | 08'37" (+02'46") | 1001 / 14046 | 178 / 65 |
| 15 | | 06'42" (+00'51") | 1007 / 15053 | 196 / 75 |
| 16 | | 08'25" (+02'34") | 1006 / 16060 | 204 / 57 |
| 17 | | 08'17" (+02'26") | 1005 / 17065 | 171 / 70 |
| 18 | | 06'24" (+00'33") | 1004 / 18070 | 180 / 86 |
| 19 | | 07'24" (+01'33") | 1008 / 19078 | 188 / 71 |
| 20 | | 06'42" (+00'51") | 1002 / 20081 | 183 / 81 |
| 21 | | 06'36" (+00'45") | 1003 / 21085 | 187 / 80 |
| 22 | | 09'01" (+03'10") | 1002 / 22088 | 161 / 68 |
| 23 | | 10'06" (+04'15") | 1000 / 23088 | 203 / 48 |
| 24 | | 07'48" (+01'57") | 1004 / 24093 | 195 / 65 |
| 25 | | 08'06" (+02'15") | 1002 / 25096 | 207 / 59 |
| 26 | | 06'36" (+00'45") | 1001 / 26097 | 194 / 77 |
| 27 | | 08'58" (+03'07") | 1002 / 27099 | 169 / 65 |
| 28 | | 06'35" (+00'44") | 1000 / 28099 | 195 / 77 |
| 29 | | 09'34" (+03'43") | 1003 / 29103 | 170 / 61 |
| 30 | | 07'40" (+01'49") | 1007 / 30110 | 200 / 64 |
| 31 | | 06'27" (+00'36") | 1007 / 31118 | 196 / 78 |
| 32 | | 10'44" (+04'53") | 1005 / 32124 | 163 / 56 |
| 33 | | 06'55" (+01'04") | 1000 / 33124 | 202 / 71 |
| 34 | | 06'50" (+00'59") | 1007 / 34132 | 200 / 72 |
| 35 | | 07'13" (+01'22") | 1002 / 35135 | 185 / 74 |
| 36 | | 07'25" (+01'34") | 1006 / 36141 | 190 / 70 |
| 37 | | 09'22" (+03'31") | 1006 / 37148 | 198 / 53 |
| 38 | | 07'35" (+01'44") | 1004 / 38153 | 204 / 64 |
| 39 | | 07'27" (+01'36") | 1005 / 39158 | 203 / 65 |
| 40 | | 09'04" (+03'13") | 1000 / 40159 | 186 / 58 |
| 41 | | 07'51" (+02'00") | 1000 / 41159 | 206 / 61 |
| 42 | | 07'29" (+01'38") | 1004 / 42164 | 202 / 65 |
| 43 | | 06'10" (+00'19") | 143 / 42307 | 185 / 87 |
賽後評分: 太搞剛、分太多組了！
然後我就撿到了一個獎盃！XD
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
203.66 km 
ASICS LADY LYTERACER RS 2 累積 :
1346.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 07'25" | 00:19'53" |
| 4 | 05'52" | 00:25'45" |
| 5 | 06'00" | 00:31'45" |
| 6 | 07'08" | 00:38'53" |
| 7 | 05'55" | 00:44'48" |
| 8 | 07'55" | 00:52'43" |
| 9 | 06'19" | 00:59'02" |
| 10 | 06'35" | 01:05'37" |
| 11 | 07'55" | 01:13'32" |
| 12 | 06'50" | 01:20'22" |
| 13 | 06'42" | 01:27'04" |
| 14 | 08'37" | 01:35'41" |
| 15 | 06'45" | 01:42'26" |
| 16 | 08'29" | 01:50'55" |
| 17 | 08'17" | 01:59'12" |
| 18 | 06'26" | 02:05'38" |
| 19 | 07'27" | 02:13'05" |
| 20 | 06'46" | 02:19'51" |
| 21 | 06'37" | 02:26'28" |
| 22 | 09'04" | 02:35'32" |
| 23 | 10'07" | 02:45'39" |
| 24 | 07'45" | 02:53'24" |
| 25 | 08'13" | 03:01'37" |
| 26 | 06'38" | 03:08'15" |
| 27 | 08'58" | 03:17'13" |
| 28 | 06'38" | 03:23'51" |
| 29 | 09'27" | 03:33'18" |
| 30 | 07'47" | 03:41'05" |
| 31 | 06'31" | 03:47'36" |
| 32 | 10'45" | 03:58'21" |
| 33 | 07'03" | 04:05'24" |
| 34 | 06'50" | 04:12'14" |
| 35 | 07'18" | 04:19'32" |
| 36 | 07'25" | 04:26'57" |
| 37 | 09'26" | 04:36'23" |
| 38 | 07'39" | 04:44'02" |
| 39 | 07'29" | 04:51'31" |
| 40 | 09'05" | 05:00'36" |
| 41 | 07'47" | 05:08'23" |
| 42 | 07'36" | 05:15'59" |
| 42.1 | 07'41" | 05:17'05" |
留言 
展開計圈分析
