21.7 km | 02:11:53 | 06:05/km日期: 2014-04-04 08:23 - 平均心率: 63 - 卡路里: 501 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'25" / 06'20" / 05'49" / 06'51" / 06'14" / 05'06" / 06'34" / 05'54" / 05'46" / 05'54" / 06'15" / 05'45" / 05'54" / 06'14" / 05'54" / 05'54" / 06'23" / 06'49" / 07'08" / 04'59" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 60 / 60 |
| 2 | | 06'05" | 21598 / 21658 |
傷後第一次練半馬距離,狀況真的不好,呼吸不順,腿部肌肉很緊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 101.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 05'49" | 00:18'34" |
| 4 | 06'51" | 00:25'25" |
| 5 | 06'14" | 00:31'39" |
| 6 | 05'06" | 00:36'45" |
| 7 | 06'34" | 00:43'19" |
| 8 | 05'54" | 00:49'13" |
| 9 | 05'46" | 00:54'59" |
| 10 | 05'54" | 01:00'53" |
| 11 | 06'15" | 01:07'08" |
| 12 | 05'45" | 01:12'53" |
| 13 | 05'54" | 01:18'47" |
| 14 | 06'14" | 01:25'01" |
| 15 | 05'54" | 01:30'55" |
| 16 | 05'54" | 01:36'49" |
| 17 | 06'23" | 01:43'12" |
| 18 | 06'49" | 01:50'01" |
| 19 | 07'08" | 01:57'09" |
| 20 | 04'59" | 02:02'08" |
| 21 | 05'52" | 02:08'00" |
| 21.7 | 05'53" | 02:11'53" |
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