| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
4月累積里程 : 274.36 km  Mizuno Wave Rider 16 SW 累積 : 1245.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'07" | 00:12'37" | | 3 | 06'20" | 00:18'57" | | 4 | 06'34" | 00:25'31" | | 5 | 06'04" | 00:31'35" | | 6 | 06'15" | 00:37'50" | | 7 | 06'03" | 00:43'53" | | 8 | 06'07" | 00:50'00" | | 9 | 06'02" | 00:56'02" | | 10 | 06'25" | 01:02'27" | | 11 | 06'07" | 01:08'34" | | 12 | 06'34" | 01:15'08" | | 13 | 06'00" | 01:21'08" | | 14 | 06'02" | 01:27'10" | | 15 | 06'10" | 01:33'20" | | 16 | 06'33" | 01:39'53" | | 17 | 06'18" | 01:46'11" | | 18 | 06'37" | 01:52'48" | | 19 | 06'02" | 01:58'50" | | 20 | 06'42" | 02:05'32" | | 21 | 06'06" | 02:11'38" | | 22 | 07'41" | 02:19'19" | | 23 | 06'41" | 02:26'00" | | 24 | 06'01" | 02:32'01" | | 25 | 06'35" | 02:38'36" | | 26 | 06'04" | 02:44'40" | | 27 | 07'14" | 02:51'54" | | 28 | 06'03" | 02:57'57" | | 29 | 06'09" | 03:04'06" | | 30 | 10'50" | 03:14'56" | | 31 | 08'34" | 03:23'30" | | 32 | 05'38" | 03:29'08" | | 33 | 06'37" | 03:35'45" | | 34 | 07'08" | 03:42'53" | | 35 | 07'15" | 03:50'08" | | 36 | 07'53" | 03:58'01" | | 37 | 08'25" | 04:06'26" | | 38 | 06'55" | 04:13'21" | | 39 | 06'30" | 04:19'51" | | 40 | 09'49" | 04:29'40" | | 41 | 09'08" | 04:38'48" | | 42 | 07'19" | 04:46'07" | | 42.5 | 05'40" | 04:48'56" |
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