22.5 km | 03:56:52 | 10:30/km日期: 2018-11-18 10:19 - 總爬升: 656 m - 平均心率: 120 - 卡路里: 1152 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 87%
Pace: 09'14" / 07'55" / 07'08" / 11'02" / 08'08" / 07'24" / 06'55" / 07'29" / 11'26" / 13'28" / 08'18" / 06'58" / 10'11" / 11'52" / 13'31" / 12'00" / 13'16" / 10'49" / 14'25" / 13'06" / 15'34" / 07'55" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+03'51") | 500 / 500 |
| 2 | | 07'51" (+01'07") | 500 / 1000 |
| 3 | | 07'43" (+00'59") | 500 / 1500 |
| 4 | | 08'07" (+01'23") | 500 / 2000 |
| 5 | | 07'15" (+00'31") | 500 / 2500 |
| 6 | | 06'59" (+00'15") | 500 / 3000 |
| 7 | | 08'37" (+01'53") | 500 / 3500 |
| 8 | | 13'27" (+06'43") | 500 / 4000 |
| 9 | | 08'48" (+02'04") | 500 / 4500 |
| 10 | | 07'27" (+00'43") | 500 / 5000 |
| 11 | | 07'04" (+00'20") | 500 / 5500 |
| 12 | | 07'41" (+00'57") | 500 / 6000 |
| 13 | | 06'44" | 500 / 6500 |
| 14 | | 07'06" (+00'22") | 500 / 7000 |
| 15 | | 06'59" (+00'15") | 500 / 7500 |
| 16 | | 07'58" (+01'14") | 500 / 8000 |
| 17 | | 11'33" (+04'49") | 500 / 8500 |
| 18 | | 11'18" (+04'34") | 500 / 9000 |
| 19 | | 19'09" (+12'25") | 500 / 9500 |
| 20 | | 07'45" (+01'01") | 500 / 10000 |
| 21 | | 07'05" (+00'21") | 500 / 10500 |
| 22 | | 09'29" (+02'45") | 500 / 11000 |
| 23 | | 07'07" (+00'23") | 500 / 11500 |
| 24 | | 06'49" (+00'05") | 500 / 12000 |
| 25 | | 09'47" (+03'03") | 500 / 12500 |
| 26 | | 10'34" (+03'50") | 500 / 13000 |
| 27 | | 11'06" (+04'22") | 500 / 13500 |
| 28 | | 12'37" (+05'53") | 500 / 14000 |
| 29 | | 16'50" (+10'06") | 500 / 14500 |
| 30 | | 10'10" (+03'26") | 500 / 15000 |
| 31 | | 09'11" (+02'27") | 500 / 15500 |
| 32 | | 14'48" (+08'04") | 500 / 16000 |
| 33 | | 14'30" (+07'46") | 500 / 16500 |
| 34 | | 12'01" (+05'17") | 500 / 17000 |
| 35 | | 10'35" (+03'51") | 500 / 17500 |
| 36 | | 11'02" (+04'18") | 500 / 18000 |
| 37 | | 12'26" (+05'42") | 500 / 18500 |
| 38 | | 16'10" (+09'26") | 500 / 19000 |
| 39 | | 13'53" (+07'09") | 500 / 19500 |
| 40 | | 12'32" (+05'48") | 500 / 20000 |
| 41 | | 19'55" (+13'11") | 500 / 20500 |
| 42 | | 11'10" (+04'26") | 500 / 21000 |
| 43 | | 07'08" (+00'24") | 500 / 21500 |
| 44 | | 08'43" (+01'59") | 500 / 22000 |
| 45 | | 16'13" (+09'29") | 500 / 22500 |
| 46 | | 20'48" (+14'04") | 32 / 22532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
192.66 km 
Adidas Adizero Takumi Sen Boost 累積 :
315.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'55" | 00:17'09" |
| 3 | 07'08" | 00:24'17" |
| 4 | 11'02" | 00:35'19" |
| 5 | 08'08" | 00:43'27" |
| 6 | 07'24" | 00:50'51" |
| 7 | 06'55" | 00:57'46" |
| 8 | 07'29" | 01:05'15" |
| 9 | 11'26" | 01:16'41" |
| 10 | 13'28" | 01:30'09" |
| 11 | 08'18" | 01:38'27" |
| 12 | 06'58" | 01:45'25" |
| 13 | 10'11" | 01:55'36" |
| 14 | 11'52" | 02:07'28" |
| 15 | 13'31" | 02:20'59" |
| 16 | 12'00" | 02:32'59" |
| 17 | 13'16" | 02:46'15" |
| 18 | 10'49" | 02:57'04" |
| 19 | 14'25" | 03:11'29" |
| 20 | 13'06" | 03:24'35" |
| 21 | 15'34" | 03:40'09" |
| 22 | 07'55" | 03:48'04" |
| 22.5 | 16'30" | 03:56'52" |
展開計圈分析
留言 
