21.7 km | 02:34:00 | 07:05/km日期: 2014-03-23 06:00 - 總爬升: 161 m - 平均心率: 37 - 卡路里: 1774 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'47" / 05'48" / 05'16" / 05'34" / 08'18" / 05'17" / 05'36" / 05'57" / 07'33" / 06'21" / 06'44" / 05'32" / 07'46" / 05'31" / 06'59" / 07'50" / 06'24" / 06'37" / 05'36" / 09'47" / 10'07" / 18'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 345.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'16" | 00:16'51" |
| 4 | 05'34" | 00:22'25" |
| 5 | 08'18" | 00:30'43" |
| 6 | 05'17" | 00:36'00" |
| 7 | 05'36" | 00:41'36" |
| 8 | 05'57" | 00:47'33" |
| 9 | 07'33" | 00:55'06" |
| 10 | 06'21" | 01:01'27" |
| 11 | 06'44" | 01:08'11" |
| 12 | 05'32" | 01:13'43" |
| 13 | 07'46" | 01:21'29" |
| 14 | 05'31" | 01:27'00" |
| 15 | 06'59" | 01:33'59" |
| 16 | 07'50" | 01:41'49" |
| 17 | 06'24" | 01:48'13" |
| 18 | 06'37" | 01:54'50" |
| 19 | 05'36" | 02:00'26" |
| 20 | 09'47" | 02:10'13" |
| 21 | 10'07" | 02:20'20" |
| 21.7 | 18'28" | 02:34'00" |
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