林國賓 2018/11/18 訓練日誌

林國賓苗栗
ID 238027

16 位追隨者

< 上一篇

下一篇 >

林國賓

全馬 | 05:24:33 | 07:41/km | 第4馬

2018 苗栗馬拉松

官方成績
日期	2018-11-18
成績	05:24:33
總名次	- / -
分組名次	- / -
平均速度	07:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'07")

00:28'07"

00:58'11"

10 km

(00:58'11")

00:30'04" (+01'57")

15 km

(01:31'22")

00:33'11" (+05'04")

01:10'41" (+12'30")

20 km

(02:08'52")

00:37'30" (+09'23")

25 km

(02:42'39")

00:33'47" (+05'40")

01:19'18" (+21'07")

30 km

(03:28'10")

00:45'31" (+17'24")

35 km

(04:17'32")

00:49'22" (+21'15")

01:36'43" (+38'32")

40 km

(05:04'53")

00:47'21" (+19'14")

Finish

(05:24:33)

日期: 2018-11-18 06:00 - 總爬升: 221 m - 卡路里: 2277 Cal - 總步數: 40598 - 平均步頻: 125 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'32"

(05'32")

05'29" (+00'02")

1007 / 1007

179 / 101

05'30"

(11'02")

05'27"

1006 / 2014

180 / 101

05'48"

(16'50")

05'45" (+00'18")

1006 / 3021

182 / 94

05'30"

(22'20")

05'29" (+00'02")

1002 / 4023

182 / 99

05'50"

(28'10")

05'47" (+00'20")

1006 / 5030

183 / 94

展開計圈分析

06'04"

(34'14")

06'03" (+00'36")

1002 / 6032

170 / 97

05'53"

(40'07")

05'50" (+00'23")

1007 / 7040

183 / 93

05'52"

(45'59")

05'51" (+00'24")

1001 / 8041

184 / 92

06'02"

(52'01")

05'58" (+00'31")

1010 / 9051

185 / 90

06'10"

(58'11")

06'09" (+00'42")

1002 / 10053

184 / 87

06'33"

(01:04'44")

06'31" (+01'04")

1002 / 11056

171 / 89

06'32"

(01:11'16")

06'27" (+01'00")

1011 / 12067

183 / 84

06'28"

(01:17'44")

06'26" (+00'59")

1005 / 13072

181 / 85

07'07"

(01:24'51")

07'02" (+01'35")

1011 / 14083

156 / 90

06'35"

(01:31'26")

06'32" (+01'05")

1005 / 15089

181 / 84

07'55"

(01:39'21")

07'50" (+02'23")

1008 / 16098

144 / 88

08'57"

(01:48'18")

08'55" (+03'28")

1002 / 17101

126 / 88

06'36"

(01:54'54")

06'32" (+01'05")

1007 / 18109

185 / 82

07'12"

(02:02'06")

07'08" (+01'41")

1007 / 19116

168 / 82

06'54"

(02:09'00")

06'51" (+01'24")

1006 / 20122

171 / 84

06'54"

(02:15'54")

06'51" (+01'24")

1004 / 21127

185 / 78

06'44"

(02:22'38")

06'42" (+01'15")

1002 / 22130

165 / 89

06'31"

(02:29'09")

06'30" (+01'03")

1001 / 23132

184 / 83

07'12"

(02:36'21")

07'10" (+01'43")

1002 / 24135

153 / 91

06'28"

(02:42'49")

06'25" (+00'58")

1006 / 25141

187 / 83

08'34"

(02:51'23")

08'33" (+03'06")

1000 / 26142

88 / 132

08'42"

(03:00'05")

08'37" (+03'10")

1007 / 27149

88 / 130

08'33"

(03:08'38")

08'28" (+03'01")

1009 / 28159

97 / 120

10'24"

(03:19'02")

10'18" (+04'51")

1008 / 29167

81 / 118

09'18"

(03:28'20")

09'15" (+03'48")

1003 / 30171

80 / 134

08'43"

(03:37'03")

08'39" (+03'12")

1006 / 31177

91 / 125

10'26"

(03:47'29")

10'19" (+04'52")

1010 / 32187

68 / 141

09'14"

(03:56'43")

09'10" (+03'43")

1006 / 33194

79 / 136

10'43"

(04:07'26")

10'37" (+05'10")

1008 / 34202

40 / 231

10'21"

(04:17'47")

10'18" (+04'51")

1004 / 35207

66 / 145

10'14"

(04:28'01")

10'09" (+04'42")

1006 / 36214

55 / 177

10'43"

(04:38'44")

10'41" (+05'14")

1002 / 37216

60 / 155

08'37"

(04:47'21")

08'36" (+03'09")

1001 / 38218

89 / 129

08'28"

(04:55'49")

08'24" (+02'57")

1007 / 39225

87 / 136

09'20"

(05:05'09")

09'15" (+03'48")

1007 / 40233

85 / 125

08'56"

(05:14'05")

08'55" (+03'28")

1001 / 41234

85 / 131

09'13"

(05:23'18")

09'10" (+03'43")

1004 / 42238

68 / 158

賽後評分: 0
給 4 星

11月累積里程 : 98.36 km

亞瑟士虎走累積 : 1875.5 km

MW Watch 上傳 | 5 years ago

王誠一, leepenpin 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'32"	00:05'32"
2	05'30"	00:11'02"
3	05'45"	00:16'47"
4	05'33"	00:22'20"
5	05'47"	00:28'07"
6	06'07"	00:34'14"
7	05'50"	00:40'04"
8	05'55"	00:45'59"
9	05'58"	00:51'57"
10	06'14"	00:58'11"
11	06'30"	01:04'41"
12	06'30"	01:11'11"
13	06'30"	01:17'41"
14	07'05"	01:24'46"
15	06'36"	01:31'22"
16	07'54"	01:39'16"
17	08'58"	01:48'14"
18	06'34"	01:54'48"
19	07'10"	02:01'58"
20	06'54"	02:08'52"
21	06'54"	02:15'46"
22	06'45"	02:22'31"
23	06'31"	02:29'02"
24	07'11"	02:36'13"
25	06'26"	02:42'39"
26	08'36"	02:51'15"
27	08'32"	02:59'47"
28	08'39"	03:08'26"
29	10'19"	03:18'45"
30	09'25"	03:28'10"
31	08'41"	03:36'51"
32	10'26"	03:47'17"
33	09'15"	03:56'32"
34	10'29"	04:07'01"
35	10'31"	04:17'32"
36	10'17"	04:27'49"
37	10'45"	04:38'34"
38	08'28"	04:47'02"
39	08'23"	04:55'25"
40	09'28"	05:04'53"
41	08'50"	05:13'43"
42	09'11"	05:22'54"
42.2	08'55"	05:24'33"