7.3 km | 01:05:32 | 09:00/km日期: 2014-04-13 16:32 - 總爬升: 171 m - 卡路里: 282 Cal - 溫度: 26°C - 濕度: 78%
Pace: 10'13" / 07'06" / 08'53" / 13'00" / 08'27" / 15'48" / 1391'49" / 02'14" / 06'36" / 07'09" / 16'08" / 06'30" / 08'00" / 08'09" / 10'49" / 10'07" / 08'47" / 28'04" /
距離路跑
第一次跑沒來過的澄清湖外圈,還真怕迷路,但空氣不太好...沿途還看了夕陽〜
4月累積里程 : 41.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 07'06" | 00:17'19" |
3 | 08'53" | 00:26'12" |
4 | 13'00" | 00:39'12" |
5 | 08'27" | 00:47'39" |
6 | 15'48" | 01:03'27" |
7 | 1391'49" | 24:15'16" |
8 | 02'14" | 24:17'30" |
9 | 06'36" | 24:24'06" |
10 | 07'09" | 24:31'15" |
11 | 16'08" | 24:47'23" |
12 | 06'30" | 24:53'53" |
13 | 08'00" | 25:01'53" |
14 | 08'09" | 25:10'02" |
15 | 10'49" | 25:20'51" |
16 | 10'07" | 25:30'58" |
17 | 08'47" | 25:39'45" |
21.1 | 01'53" | 25:47'35" |