全馬 | 04:13:28 | 06:00/km | 第6馬| 官方成績 |
| 日期 | 2014-04-13 |
| 成績 | 04:13:28 |
| 總名次 | 281 / - |
| 分組名次 | - / - |
| 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'14" | 00:54'40" |
| 00:27'26" (+00'12") |
| 00:28'01" (+00'47") | 00:57'35" (+02'55") |
| 00:29'34" (+02'20") |
| 00:29'04" (+01'50") | 00:59'08" (+04'28") |
| 00:30'04" (+02'50") |
| 00:31'26" (+04'12") | 01:07'27" (+12'47") |
| 00:36'01" (+08'47") |
|
日期: 2014-04-13 05:58 - 卡路里: 1671 Cal - 溫度: 23°C - 濕度: 84%
三重馬中暑爆掉記!!!! 慘痛代價阿~ 我要記取教訓,喝水的方式很重要!!!!
最後6K ,我看我永生難忘, 一跑則吐...只能用走的
汗都不會流了,胃裡一堆水再翻滾 >"<
4月累積里程 :
197.95 km 
adidas adizero ace 4 累積 :
647.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'10" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'35" | 00:21'54" |
| 5 | 05'20" | 00:27'14" |
| 6 | 05'43" | 00:32'57" |
| 7 | 05'23" | 00:38'20" |
| 8 | 05'23" | 00:43'43" |
| 9 | 05'35" | 00:49'18" |
| 10 | 05'22" | 00:54'40" |
| 11 | 05'37" | 01:00'17" |
| 12 | 05'49" | 01:06'06" |
| 13 | 05'36" | 01:11'42" |
| 14 | 05'29" | 01:17'11" |
| 15 | 05'30" | 01:22'41" |
| 16 | 06'12" | 01:28'53" |
| 17 | 05'19" | 01:34'12" |
| 18 | 06'03" | 01:40'15" |
| 19 | 05'27" | 01:45'42" |
| 20 | 06'33" | 01:52'15" |
| 21 | 05'19" | 01:57'34" |
| 22 | 05'28" | 02:03'02" |
| 23 | 06'23" | 02:09'25" |
| 24 | 05'35" | 02:15'00" |
| 25 | 06'19" | 02:21'19" |
| 26 | 05'40" | 02:26'59" |
| 27 | 06'42" | 02:33'41" |
| 28 | 05'40" | 02:39'21" |
| 29 | 06'24" | 02:45'45" |
| 30 | 05'38" | 02:51'23" |
| 31 | 06'34" | 02:57'57" |
| 32 | 05'52" | 03:03'49" |
| 33 | 06'13" | 03:10'02" |
| 34 | 07'01" | 03:17'03" |
| 35 | 05'46" | 03:22'49" |
| 36 | 06'12" | 03:29'01" |
| 37 | 07'56" | 03:36'57" |
| 38 | 07'12" | 03:44'09" |
| 39 | 07'23" | 03:51'32" |
| 40 | 07'18" | 03:58'50" |
| 41 | 09'04" | 04:07'54" |
| 41.9 | 06'06" | 04:13'23" |
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