15.0 km | 01:15:31 | 05:01/km日期: 2018-11-19 18:51 - 卡路里: 1160 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'31" / 05'14" / 05'06" / 05'04" / 05'10" / 04'59" / 05'02" / 05'00" / 04'59" / 05'02" / 05'01" / 04'53" / 04'52" / 04'42" / 04'48" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 1000 / 1000 |
| 2 | | 05'14" (+00'32") | 1000 / 2000 |
| 3 | | 05'05" (+00'23") | 1000 / 3000 |
| 4 | | 05'04" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 1000 / 11000 |
| 12 | | 04'51" (+00'09") | 1000 / 12000 |
| 13 | | 04'52" (+00'10") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'47" (+00'05") | 1000 / 15000 |
| 16 | | 03'28" | 38 / 15038 |
11月累積里程 :
210.08 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 05'04" | 00:20'55" |
| 5 | 05'10" | 00:26'05" |
| 6 | 04'59" | 00:31'04" |
| 7 | 05'02" | 00:36'06" |
| 8 | 05'00" | 00:41'06" |
| 9 | 04'59" | 00:46'05" |
| 10 | 05'02" | 00:51'07" |
| 11 | 05'01" | 00:56'08" |
| 12 | 04'53" | 01:01'01" |
| 13 | 04'52" | 01:05'53" |
| 14 | 04'42" | 01:10'35" |
| 15 | 04'48" | 01:15'23" |
| 15.0 | 03'27" | 01:15'31" |
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