8.6 km | 00:46:35 | 05:25/km日期: 2018-11-19 20:13 - 平均心率: 168 - 卡路里: 541 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'05" / 05'13" / 05'10" / 05'08" / 05'13" / 05'14" / 06'53" / 05'54" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 429 / 429 |
| 2 | | 05'08" (+00'11") | 403 / 832 |
| 3 | | 05'03" (+00'06") | 398 / 1231 |
| 4 | | 05'02" (+00'05") | 403 / 1634 |
| 5 | | 05'17" (+00'20") | 405 / 2040 |
| 6 | | 05'06" (+00'09") | 404 / 2444 |
| 7 | | 05'13" (+00'16") | 408 / 2853 |
| 8 | | 05'13" (+00'16") | 407 / 3261 |
| 9 | | 05'16" (+00'19") | 407 / 3669 |
| 10 | | 05'09" (+00'12") | 406 / 4075 |
| 11 | | 05'12" (+00'15") | 406 / 4482 |
| 12 | | 05'09" (+00'12") | 413 / 4896 |
| 13 | | 05'10" (+00'13") | 409 / 5305 |
| 14 | | 05'21" (+00'24") | 401 / 5707 |
| 15 | | 05'07" (+00'10") | 406 / 6114 |
| 16 | | 05'51" (+00'54") | 499 / 6613 |
| 17 | | 05'59" (+01'02") | 497 / 7111 |
| 18 | | 05'57" (+01'00") | 489 / 7600 |
| 19 | | 06'05" (+01'08") | 490 / 8090 |
| 20 | | 06'28" (+01'31") | 488 / 8578 |
| 21 | | 04'54" | 7 / 8586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
113.67 km 
Mizuno Wave Knit R1 累積 :
802.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 05'10" | 00:15'28" |
| 4 | 05'08" | 00:20'36" |
| 5 | 05'13" | 00:25'49" |
| 6 | 05'14" | 00:31'03" |
| 7 | 06'53" | 00:37'56" |
| 8 | 05'54" | 00:43'50" |
| 8.6 | 06'23" | 00:47'35" |
展開計圈分析
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