10.5 km | 01:04:55 | 06:10/km日期: 2018-11-20 05:05 - 卡路里: 451 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 07'58" / 06'28" / 06'50" / 06'06" / 05'48" / 05'57" / 05'47" / 05'49" / 05'43" / 05'37" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'22") | 1000 / 1000 |
| 2 | | 06'28" (+00'52") | 1000 / 2000 |
| 3 | | 06'49" (+01'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 508 / 10508 |
11月累積里程 :
257.34 km 
Nike Zoom Pegasus 34 累積 :
1660.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'28" | 00:14'26" |
| 3 | 06'50" | 00:21'16" |
| 4 | 06'06" | 00:27'22" |
| 5 | 05'48" | 00:33'10" |
| 6 | 05'57" | 00:39'07" |
| 7 | 05'47" | 00:44'54" |
| 8 | 05'49" | 00:50'43" |
| 9 | 05'43" | 00:56'26" |
| 10 | 05'37" | 01:02'03" |
| 10.5 | 05'38" | 01:04'55" |
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