12.0 km | 01:18:49 | 06:33/km日期: 2018-11-20 05:04 - 平均心率: 152 - 卡路里: 575 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'26" / 05'54" / 05'52" / 06'55" / 05'50" / 07'31" / 06'44" / 06'24" / 07'01" / 07'25" / 06'18" / 06'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 06'54" (+01'04") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 07'30" (+01'40") | 1000 / 6000 |
| 7 | | 06'43" (+00'53") | 1000 / 7000 |
| 8 | | 06'23" (+00'33") | 1000 / 8000 |
| 9 | | 07'01" (+01'11") | 1000 / 9000 |
| 10 | | 07'24" (+01'34") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 1000 / 11000 |
| 12 | | 06'25" (+00'35") | 1000 / 12000 |
| 13 | | 04'35" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 234.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'54" | 00:12'20" |
| 3 | 05'52" | 00:18'12" |
| 4 | 06'55" | 00:25'07" |
| 5 | 05'50" | 00:30'57" |
| 6 | 07'31" | 00:38'28" |
| 7 | 06'44" | 00:45'12" |
| 8 | 06'24" | 00:51'36" |
| 9 | 07'01" | 00:58'37" |
| 10 | 07'25" | 01:06'02" |
| 11 | 06'18" | 01:12'20" |
| 12 | 06'25" | 01:18'45" |
| 12.0 | 03'52" | 01:18'48" |
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