| 賽前宣言: 初馬...加油 4月累積里程 : 180.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'16" | 00:10'40" | | 3 | 05'32" | 00:16'12" | | 4 | 05'32" | 00:21'44" | | 5 | 05'20" | 00:27'04" | | 6 | 05'36" | 00:32'40" | | 7 | 05'16" | 00:37'56" | | 8 | 05'16" | 00:43'12" | | 9 | 05'12" | 00:48'24" | | 10 | 05'12" | 00:53'36" | | 11 | 05'16" | 00:58'52" | | 12 | 05'28" | 01:04'20" | | 13 | 05'08" | 01:09'28" | | 14 | 05'28" | 01:14'56" | | 15 | 05'24" | 01:20'20" | | 16 | 05'36" | 01:25'56" | | 17 | 05'32" | 01:31'28" | | 18 | 05'48" | 01:37'16" | | 19 | 05'32" | 01:42'48" | | 20 | 05'28" | 01:48'16" | | 21 | 05'36" | 01:53'52" | | 22 | 05'32" | 01:59'24" | | 23 | 06'12" | 02:05'36" | | 24 | 05'48" | 02:11'24" | | 25 | 05'56" | 02:17'20" | | 26 | 06'16" | 02:23'36" | | 27 | 07'00" | 02:30'36" | | 28 | 06'08" | 02:36'44" | | 29 | 06'00" | 02:42'44" | | 30 | 06'32" | 02:49'16" | | 31 | 07'28" | 02:56'44" | | 32 | 07'16" | 03:04'00" | | 33 | 06'16" | 03:10'16" | | 34 | 07'28" | 03:17'44" | | 35 | 09'48" | 03:27'32" | | 36 | 08'00" | 03:35'32" | | 37 | 09'32" | 03:45'04" | | 38 | 08'08" | 03:53'12" | | 39 | 09'00" | 04:02'12" | | 40 | 08'52" | 04:11'04" | | 41 | 09'08" | 04:20'12" | | 42 | 08'04" | 04:28'16" | | 42.0 | -33'-20" | 04:29'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:28:21 | 06:21/km | 第1馬
新北市
留言 
展開計圈分析
