50.0 km | 06:07:00 | 07:20/km | 第6馬| 官方成績 |
| 日期 | 2014-04-12 |
| 成績 | 06:07:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'49" (+02'30") | 00:55'08" |
| 00:26'19" |
| 00:33'51" (+07'32") | 01:31'23" (+36'15") |
| 00:57'32" (+31'13") |
| 01:10'45" (+44'26") | 01:40'39" (+45'31") |
| 00:29'54" (+03'35") |
| 00:35'14" (+08'55") | 01:11'59" (+16'51") |
| 00:36'45" (+10'26") |
| 00:46'30" (+20'11") | 00:00'00" |
|
日期: 2014-04-12 05:59 - 總爬升: 930 m - 地點: TNF 50K - 天氣: 熱到報 - 卡路里: 2857 Cal - 溫度: 22°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'06") | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'49") | 1000 / 3000 |
| 4 | | 05'51" (+01'05") | 1000 / 4000 |
| 5 | | 06'21" (+01'35") | 1000 / 5000 |
| 6 | | 05'53" (+01'07") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'40") | 1000 / 9000 |
| 10 | | 05'17" (+00'31") | 1000 / 10000 |
| 11 | | 05'19" (+00'33") | 1000 / 11000 |
| 12 | | 06'52" (+02'06") | 1000 / 12000 |
| 13 | | 06'13" (+01'27") | 1000 / 13000 |
| 14 | | 06'37" (+01'51") | 1000 / 14000 |
| 15 | | 08'48" (+04'02") | 1000 / 15000 |
| 16 | | 08'22" (+03'36") | 1000 / 16000 |
| 17 | | 10'47" (+06'01") | 1000 / 17000 |
| 18 | | 09'41" (+04'55") | 1000 / 18000 |
| 19 | | 12'10" (+07'24") | 1000 / 19000 |
| 20 | | 16'29" (+11'43") | 1000 / 20000 |
| 21 | | 21'20" (+16'34") | 1000 / 21000 |
| 22 | | 19'22" (+14'36") | 1000 / 22000 |
| 23 | | 11'08" (+06'22") | 1000 / 23000 |
| 24 | | 13'05" (+08'19") | 1000 / 24000 |
| 25 | | 05'47" (+01'01") | 1000 / 25000 |
| 26 | | 05'18" (+00'32") | 1000 / 26000 |
| 27 | | 06'07" (+01'21") | 1000 / 27000 |
| 28 | | 06'51" (+02'05") | 1000 / 28000 |
| 29 | | 05'53" (+01'07") | 1000 / 29000 |
| 30 | | 05'42" (+00'56") | 1000 / 30000 |
| 31 | | 05'45" (+00'59") | 1000 / 31000 |
| 32 | | 07'26" (+02'40") | 1000 / 32000 |
| 33 | | 07'24" (+02'38") | 1000 / 33000 |
| 34 | | 06'26" (+01'40") | 1000 / 34000 |
| 35 | | 08'10" (+03'24") | 1000 / 35000 |
| 36 | | 06'46" (+02'00") | 1000 / 36000 |
| 37 | | 09'15" (+04'29") | 1000 / 37000 |
| 38 | | 07'39" (+02'53") | 1000 / 38000 |
| 39 | | 06'34" (+01'48") | 1000 / 39000 |
| 40 | | 06'29" (+01'43") | 1000 / 40000 |
| 41 | | 08'10" (+03'24") | 1000 / 41000 |
| 42 | | 15'02" (+10'16") | 1000 / 42000 |
| 43 | | 08'33" (+03'47") | 1000 / 43000 |
| 44 | | 07'48" (+03'02") | 1000 / 44000 |
| 45 | | 06'55" (+02'09") | 1000 / 45000 |
| 46 | | 05'14" (+00'28") | 189 / 45189 |
由於不能上傳GPS資料.所以刪除前一筆比賽紀錄.有留言的朋友.跟你說聲抱歉 ^^"
=====================================
最近幾乎沒啥在練跑.能跑完真的很偷笑.
今天後段真的有熱到.在最後一個補給站.感覺像是要中暑.兩眼昏暗.頭暈.還好在附近有廁所.用水沖了臉.喝了很鹹的鹽水.休息一陣子才好多了..
PS:山徑路線真的不錯~
賽前宣言: TNF 50k 都沒練.慘了啦 =.=
4月累積里程 :
80.00 km 
New Balance MT610 V2 累積 :
203.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'08" | 00:11'00" |
| 3 | 05'35" | 00:16'35" |
| 4 | 05'52" | 00:22'27" |
| 5 | 06'22" | 00:28'49" |
| 6 | 05'54" | 00:34'43" |
| 7 | 04'47" | 00:39'30" |
| 8 | 04'55" | 00:44'25" |
| 9 | 05'26" | 00:49'51" |
| 10 | 05'17" | 00:55'08" |
| 11 | 05'20" | 01:00'28" |
| 12 | 06'52" | 01:07'20" |
| 13 | 06'14" | 01:13'34" |
| 14 | 06'37" | 01:20'11" |
| 15 | 08'48" | 01:28'59" |
| 16 | 08'23" | 01:37'22" |
| 17 | 10'48" | 01:48'10" |
| 18 | 09'41" | 01:57'51" |
| 19 | 12'10" | 02:10'01" |
| 20 | 16'30" | 02:26'31" |
| 21 | 21'20" | 02:47'51" |
| 22 | 19'23" | 03:07'14" |
| 23 | 11'08" | 03:18'22" |
| 24 | 13'06" | 03:31'28" |
| 25 | 05'48" | 03:37'16" |
| 26 | 05'18" | 03:42'34" |
| 27 | 06'08" | 03:48'42" |
| 28 | 06'51" | 03:55'33" |
| 29 | 05'54" | 04:01'27" |
| 30 | 05'43" | 04:07'10" |
| 31 | 05'46" | 04:12'56" |
| 32 | 07'26" | 04:20'22" |
| 33 | 07'25" | 04:27'47" |
| 34 | 06'27" | 04:34'14" |
| 35 | 08'10" | 04:42'24" |
| 36 | 06'46" | 04:49'10" |
| 37 | 09'16" | 04:58'26" |
| 38 | 07'39" | 05:06'05" |
| 39 | 06'34" | 05:12'39" |
| 40 | 06'30" | 05:19'09" |
| 41 | 08'10" | 05:27'19" |
| 42 | 15'03" | 05:42'22" |
| 43 | 08'33" | 05:50'55" |
| 44 | 07'49" | 05:58'44" |
| 45 | 06'55" | 06:05'39" |
| 45.2 | 05'16" | 06:06'39" |
留言 
展開計圈分析
