21.2 km | 02:22:12 | 06:42/km日期: 2018-11-20 18:30 - 平均心率: 152 - 卡路里: 1314 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 04'43" / 04'48" / 04'54" / 04'58" / 05'07" / 09'08" / 06'09" / 04'53" / 09'25" / 09'18" / 04'59" / 09'57" / 06'51" / 05'14" / 09'08" / 06'33" / 09'01" / 05'34" / 07'26" / 05'38" / 06'34" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'48" (+00'06") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'24") | 1000 / 5000 |
| 6 | | 09'08" (+04'26") | 1000 / 6000 |
| 7 | | 06'08" (+01'26") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 09'24" (+04'42") | 1000 / 9000 |
| 10 | | 09'18" (+04'36") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 1000 / 11000 |
| 12 | | 09'56" (+05'14") | 1000 / 12000 |
| 13 | | 06'51" (+02'09") | 1000 / 13000 |
| 14 | | 05'13" (+00'31") | 1000 / 14000 |
| 15 | | 09'07" (+04'25") | 1000 / 15000 |
| 16 | | 06'33" (+01'51") | 1000 / 16000 |
| 17 | | 09'01" (+04'19") | 1000 / 17000 |
| 18 | | 05'33" (+00'51") | 1000 / 18000 |
| 19 | | 07'26" (+02'44") | 1000 / 19000 |
| 20 | | 05'37" (+00'55") | 1000 / 20000 |
| 21 | | 06'34" (+01'52") | 1000 / 21000 |
| 22 | | 09'40" (+04'58") | 196 / 21196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
106.59 km 
Nike Air zoo STRUCTURE 21 累積 :
1559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'54" | 00:14'25" |
| 4 | 04'58" | 00:19'23" |
| 5 | 05'07" | 00:24'30" |
| 6 | 09'08" | 00:33'38" |
| 7 | 06'09" | 00:39'47" |
| 8 | 04'53" | 00:44'40" |
| 9 | 09'25" | 00:54'05" |
| 10 | 09'18" | 01:03'23" |
| 11 | 04'59" | 01:08'22" |
| 12 | 09'57" | 01:18'19" |
| 13 | 06'51" | 01:25'10" |
| 14 | 05'14" | 01:30'24" |
| 15 | 09'08" | 01:39'32" |
| 16 | 06'33" | 01:46'05" |
| 17 | 09'01" | 01:55'06" |
| 18 | 05'34" | 02:00'40" |
| 19 | 07'26" | 02:08'06" |
| 20 | 05'38" | 02:13'44" |
| 21 | 06'34" | 02:20'18" |
| 21.2 | 09'40" | 02:22'12" |
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