12.0 km | 01:00:38 | 05:02/km日期: 2014-04-10 18:51 - 卡路里: 962 Cal - 溫度: 14°C - 濕度: 98%
Pace: 05'36" / 05'02" / 04'46" / 05'16" / 04'50" / 04'50" / 05'13" / 04'54" / 05'08" / 04'57" / 05'01" / 04'43" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'51") | 1005 / 1005 |
| 2 | | 05'03" (+00'20") | 1009 / 2015 |
| 3 | | 04'43" | 1018 / 3034 |
| 4 | | 05'16" (+00'33") | 1002 / 4037 |
| 5 | | 04'50" (+00'07") | 995 / 5032 |
| 6 | | 04'50" (+00'07") | 995 / 6028 |
| 7 | | 05'12" (+00'29") | 1011 / 7039 |
| 8 | | 04'55" (+00'12") | 999 / 8039 |
| 9 | | 05'07" (+00'24") | 1009 / 9048 |
| 10 | | 04'56" (+00'13") | 998 / 10047 |
| 11 | | 05'01" (+00'18") | 1008 / 11055 |
| 12 | | 04'44" (+00'01") | 1005 / 12061 |
4月累積里程 :
218.29 km 
ASICS GEL-EXCEL33 2 累積 :
1259.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'02" | 00:10'38" |
| 3 | 04'46" | 00:15'24" |
| 4 | 05'16" | 00:20'40" |
| 5 | 04'50" | 00:25'30" |
| 6 | 04'50" | 00:30'20" |
| 7 | 05'13" | 00:35'33" |
| 8 | 04'54" | 00:40'27" |
| 9 | 05'08" | 00:45'35" |
| 10 | 04'57" | 00:50'32" |
| 11 | 05'01" | 00:55'33" |
| 12 | 04'43" | 01:00'16" |
| 12.0 | 22'54" | 01:00'38" |
展開計圈分析
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