10.1 km | 00:59:45 | 05:55/km日期: 2018-11-21 05:47 - 平均心率: 138 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69%
Pace: 06'01" / 05'51" / 05'47" / 05'54" / 05'56" / 06'12" / 05'56" / 05'59" / 05'45" / 05'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 1000 / 10000 |
| 11 | | 06'05" (+00'20") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 309.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 05'54" | 00:23'33" |
| 5 | 05'56" | 00:29'29" |
| 6 | 06'12" | 00:35'41" |
| 7 | 05'56" | 00:41'37" |
| 8 | 05'59" | 00:47'36" |
| 9 | 05'45" | 00:53'21" |
| 10 | 05'54" | 00:59'15" |
| 10.1 | 06'05" | 00:59'46" |
展開計圈分析
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