全馬 | 03:50:32 | 05:27/km | 第11馬| 官方成績 |
| 日期 | 2014-04-13 |
| 成績 | 03:50:32 |
| 總名次 | 20 / 338 |
| 分組名次 | 19 / 315 |
| 平均速度 | 05:27/km |
蘇打
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'14" (+05'04") | 00:58'27" (+07'15") |
| 00:28'13" (+03'03") |
| 00:26'02" (+00'52") | 00:51'12" |
| 00:25'10" |
| 00:27'35" (+02'25") | 00:56'39" (+05'27") |
| 00:29'04" (+03'54") |
| 00:25'25" (+00'15") | 00:56'42" (+05'30") |
| 00:31'17" (+06'07") |
|
日期: 2014-04-13 06:00 - 總爬升: 924 m - 卡路里: 2658 Cal - 溫度: 24°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 10234 / 10234 |
| 2 | | 05'08" | 10286 / 20521 |
| 3 | | 05'42" (+00'34") | 11084 / 31605 |
關子嶺風景優美樹蔭相疊，這是舒服的一戰，我也吃到今年第一塊小玉囉，不過近午烈陽仍舊毒辣，而且半途還好路上遇到好心人士的及時紙.不然這次真的要拉在褲子囉XD~直接退場==。不過燒襠的老問題依舊存在，要好好思考怎麼解決了...
4月累積里程 :
88.30 km 
MIZUNO WAVE IDATEN 3 CF 累積 :
763.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'06" | 00:18'12" |
| 4 | 06'01" | 00:24'13" |
| 5 | 06'01" | 00:30'14" |
| 6 | 05'27" | 00:35'41" |
| 7 | 05'22" | 00:41'03" |
| 8 | 06'02" | 00:47'05" |
| 9 | 05'22" | 00:52'27" |
| 10 | 06'00" | 00:58'27" |
| 11 | 05'34" | 01:04'01" |
| 12 | 06'09" | 01:10'10" |
| 13 | 04'22" | 01:14'32" |
| 14 | 04'26" | 01:18'58" |
| 15 | 05'31" | 01:24'29" |
| 16 | 05'05" | 01:29'34" |
| 17 | 04'36" | 01:34'10" |
| 18 | 05'05" | 01:39'15" |
| 19 | 05'43" | 01:44'58" |
| 20 | 04'41" | 01:49'39" |
| 21 | 05'26" | 01:55'05" |
| 22 | 07'30" | 02:02'35" |
| 23 | 04'39" | 02:07'14" |
| 24 | 04'20" | 02:11'34" |
| 25 | 05'40" | 02:17'14" |
| 26 | 04'32" | 02:21'46" |
| 27 | 04'36" | 02:26'22" |
| 28 | 07'11" | 02:33'33" |
| 29 | 06'15" | 02:39'48" |
| 30 | 06'30" | 02:46'18" |
| 31 | 07'07" | 02:53'25" |
| 32 | 04'29" | 02:57'54" |
| 33 | 04'24" | 03:02'18" |
| 34 | 04'24" | 03:06'42" |
| 35 | 05'01" | 03:11'43" |
| 36 | 05'16" | 03:16'59" |
| 37 | 09'01" | 03:26'00" |
| 38 | 04'59" | 03:30'59" |
| 39 | 07'13" | 03:38'12" |
| 40 | 04'48" | 03:43'00" |
| 41 | 05'20" | 03:48'20" |
| 41.5 | 04'49" | 03:50'53" |
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