16.0 km | 01:13:39 | 04:35/km日期: 2014-04-13 22:51 - 總爬升: 108 m - 卡路里: 1437 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'48" / 04'33" / 04'39" / 04'43" / 04'44" / 04'41" / 04'35" / 04'31" / 04'26" / 04'32" / 04'10" / 04'21" / 04'30" / 04'46" / 04'38" / 04'24" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'35") | 1004 / 1004 |
| 2 | | 04'33" (+00'22") | 999 / 2003 |
| 3 | | 04'39" (+00'28") | 1016 / 3020 |
| 4 | | 04'43" (+00'32") | 1002 / 4022 |
| 5 | | 04'42" (+00'31") | 1011 / 5033 |
| 6 | | 04'41" (+00'30") | 1012 / 6046 |
| 7 | | 04'33" (+00'22") | 997 / 7043 |
| 8 | | 04'31" (+00'20") | 998 / 8041 |
| 9 | | 04'24" (+00'13") | 1012 / 9054 |
| 10 | | 04'31" (+00'20") | 1007 / 10062 |
| 11 | | 04'11" | 1008 / 11070 |
| 12 | | 04'19" (+00'08") | 1001 / 12071 |
| 13 | | 04'33" (+00'22") | 1017 / 13089 |
| 14 | | 04'45" (+00'34") | 1004 / 14093 |
| 15 | | 04'36" (+00'25") | 1002 / 15095 |
| 16 | | 04'21" (+00'10") | 1001 / 16097 |
跑的感覺以為狀況不差, 怎麼結果會到 4"35 @@?
4月累積里程 : 73.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'33" | 00:09'21" |
| 3 | 04'39" | 00:14'00" |
| 4 | 04'43" | 00:18'43" |
| 5 | 04'44" | 00:23'27" |
| 6 | 04'41" | 00:28'08" |
| 7 | 04'35" | 00:32'43" |
| 8 | 04'31" | 00:37'14" |
| 9 | 04'26" | 00:41'40" |
| 10 | 04'32" | 00:46'12" |
| 11 | 04'10" | 00:50'22" |
| 12 | 04'21" | 00:54'43" |
| 13 | 04'30" | 00:59'13" |
| 14 | 04'46" | 01:03'59" |
| 15 | 04'38" | 01:08'37" |
| 16 | 04'24" | 01:13'01" |
| 16.0 | 17'07" | 01:13'39" |
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