10.0 km | 00:53:14 | 05:19/km日期: 2018-11-21 18:33 - 平均心率: 161 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 06'58" / 05'52" / 05'35" / 05'24" / 05'08" / 05'14" / 05'15" / 06'11" / 06'24" / 06'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'58") | 1000 / 2000 |
| 3 | | 05'34" (+00'40") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 06'19" (+01'25") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 191.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'52" | 00:12'50" |
| 3 | 05'35" | 00:18'25" |
| 4 | 05'24" | 00:23'49" |
| 5 | 05'08" | 00:28'57" |
| 6 | 05'14" | 00:34'11" |
| 7 | 05'15" | 00:39'26" |
| 8 | 06'11" | 00:45'37" |
| 9 | 06'24" | 00:52'01" |
| 10 | 06'21" | 00:58'22" |
| 10.0 | 06'54" | 00:58'25" |
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