| 全馬 | 04:07:33 | 05:52/km | 第52馬官方成績 | 日期 | 2014-04-13 | 成績 | 04:07:33 | 總名次 | 42 / - | 分組名次 | 42 / - | 平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'15" (+01'38") | 00:58'15" (+01'40") | | 00:29'00" (+01'23") | | 00:28'19" (+00'42") | 00:56'35" | | 00:28'16" (+00'39") | | 00:27'37" | 01:04'44" (+08'09") | | 00:37'07" (+09'30") | | 00:30'54" (+03'17") | 01:00'25" (+03'50") | | 00:29'31" (+01'54") | |
日期: 2014-04-13 05:59 - 總爬升: 910 m - 平均心率: 55 - 卡路里: 3134 Cal - 溫度: 23°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'42" (+02'00") | 1005 / 1005 | 2 | | 05'36" (+00'54") | 1001 / 2007 | 3 | | 05'34" (+00'52") | 1002 / 3010 | 4 | | 05'40" (+00'58") | 1007 / 4017 | 5 | | 05'40" (+00'58") | 1006 / 5024 |
6 | | 05'19" (+00'37") | 1004 / 6029 | 7 | | 05'11" (+00'29") | 1014 / 7044 | 8 | | 06'10" (+01'28") | 993 / 8037 | 9 | | 05'59" (+01'17") | 1024 / 9062 | 10 | | 06'22" (+01'40") | 1009 / 10072 | 11 | | 05'52" (+01'10") | 1015 / 11088 | 12 | | 06'31" (+01'49") | 1008 / 12096 | 13 | | 04'42" | 1007 / 13104 | 14 | | 05'05" (+00'23") | 1007 / 14112 | 15 | | 06'03" (+01'21") | 1009 / 15122 | 16 | | 05'35" (+00'53") | 1001 / 16123 | 17 | | 04'54" (+00'12") | 1015 / 17139 | 18 | | 06'10" (+01'28") | 1006 / 18145 | 19 | | 06'16" (+01'34") | 1009 / 19154 | 20 | | 05'10" (+00'28") | 1003 / 20158 | 21 | | 05'46" (+01'04") | 1018 / 21176 | 22 | | 05'21" (+00'39") | 997 / 22174 | 23 | | 05'01" (+00'19") | 1012 / 23186 | 24 | | 05'40" (+00'58") | 1013 / 24200 | 25 | | 05'51" (+01'09") | 1004 / 25204 | 26 | | 05'04" (+00'22") | 1010 / 26215 | 27 | | 06'37" (+01'55") | 1007 / 27222 | 28 | | 06'54" (+02'12") | 1008 / 28231 | 29 | | 08'57" (+04'15") | 1009 / 29240 | 30 | | 11'25" (+06'43") | 1006 / 30247 | 31 | | 06'26" (+01'44") | 1007 / 31254 | 32 | | 05'50" (+01'08") | 1011 / 32266 | 33 | | 05'58" (+01'16") | 1022 / 33288 | 34 | | 05'18" (+00'36") | 1004 / 34293 | 35 | | 05'22" (+00'40") | 1007 / 35300 | 36 | | 05'23" (+00'41") | 1012 / 36313 | 37 | | 06'15" (+01'33") | 1005 / 37319 | 38 | | 05'41" (+00'59") | 1002 / 38321 | 39 | | 06'26" (+01'44") | 1002 / 39324 | 40 | | 05'48" (+01'06") | 1007 / 40332 | 41 | | 05'43" (+01'01") | 995 / 41328 |
賽前宣言: 欣賞風景輕鬆跑 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 237.55 km SKECHERS GOrun 累積 : 2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 05'36" | 00:12'20" | 3 | 05'34" | 00:17'54" | 4 | 05'41" | 00:23'35" | 5 | 05'40" | 00:29'15" | 6 | 05'21" | 00:34'36" | 7 | 05'08" | 00:39'44" | 8 | 06'10" | 00:45'54" | 9 | 05'54" | 00:51'48" | 10 | 06'27" | 00:58'15" | 11 | 05'53" | 01:04'08" | 12 | 06'34" | 01:10'42" | 13 | 04'48" | 01:15'30" | 14 | 05'04" | 01:20'34" | 15 | 06'00" | 01:26'34" | 16 | 05'29" | 01:32'03" | 17 | 05'06" | 01:37'09" | 18 | 05'59" | 01:43'08" | 19 | 06'22" | 01:49'30" | 20 | 05'20" | 01:54'50" | 21 | 05'35" | 02:00'25" | 22 | 05'22" | 02:05'47" | 23 | 05'16" | 02:11'03" | 24 | 05'10" | 02:16'13" | 25 | 06'14" | 02:22'27" | 26 | 05'12" | 02:27'39" | 27 | 05'24" | 02:33'03" | 28 | 07'51" | 02:40'54" | 29 | 08'46" | 02:49'40" | 30 | 09'54" | 02:59'34" | 31 | 08'22" | 03:07'56" | 32 | 06'00" | 03:13'56" | 33 | 05'59" | 03:19'55" | 34 | 05'16" | 03:25'11" | 35 | 05'17" | 03:30'28" | 36 | 05'31" | 03:35'59" | 37 | 06'09" | 03:42'08" | 38 | 05'41" | 03:47'49" | 39 | 06'22" | 03:54'11" | 40 | 05'48" | 03:59'59" | 41 | 05'53" | 04:05'52" | 41.0 | -346'-39" | 04:07'36" |
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