13.9 km | 01:23:48 | 06:01/km日期: 2018-11-21 18:27 - 平均心率: 130 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 04'22" / 06'38" / 05'24" / 04'57" / 04'29" / 05'24" / 07'34" / 07'09" / 07'05" / 06'58" / 06'56" / 06'52" / 19'33" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'58") | 1000 / 1000 |
| 2 | | 06'37" (+02'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'55") | 1000 / 3000 |
| 4 | | 04'57" (+00'28") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 05'23" (+00'54") | 1000 / 6000 |
| 7 | | 07'33" (+03'04") | 1000 / 7000 |
| 8 | | 07'08" (+02'39") | 1000 / 8000 |
| 9 | | 07'05" (+02'36") | 1000 / 9000 |
| 10 | | 06'50" (+02'21") | 1000 / 10000 |
| 11 | | 06'55" (+02'26") | 1000 / 11000 |
| 12 | | 06'52" (+02'23") | 1000 / 12000 |
| 13 | | 06'04" (+01'35") | 1000 / 13000 |
| 14 | | 03'18" | 895 / 13895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 216.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'38" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 04'57" | 00:21'21" |
| 5 | 04'29" | 00:25'50" |
| 6 | 05'24" | 00:31'14" |
| 7 | 07'34" | 00:38'48" |
| 8 | 07'09" | 00:45'57" |
| 9 | 07'05" | 00:53'02" |
| 10 | 06'58" | 01:00'00" |
| 11 | 06'56" | 01:06'56" |
| 12 | 06'52" | 01:13'48" |
| 13 | 19'33" | 01:33'21" |
| 13.9 | 04'30" | 01:37'23" |
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