半馬 | 01:35:50 | 04:32/km | 第11半馬| 官方成績 |
| 日期 | 2014-04-13 |
| 成績 | 01:35:50 |
| 總名次 | 28 / - |
| 分組名次 | 12 / - |
| 平均速度 | 04:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'31" | 00:42'07" |
| 00:21'36" (+01'05") |
| 00:23'06" (+02'35") | 00:49'10" (+07'03") |
| 00:26'04" (+05'33") |
|
日期: 2014-04-13 06:08 - 地點: 重陽橋 - 天氣: 炎熱 - 卡路里: 1234 Cal - 溫度: 22°C - 濕度: 86%
復健三天後沒想到跑到11公里腰椎又開始出狀況
讓左腳一跛一跛
停下來當步兵兩次
盡力了
4月累積里程 :
110.65 km 
skechers GO RUN - 2(m) 累積 :
215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'12" | 00:08'02" |
| 3 | 04'09" | 00:12'11" |
| 4 | 04'07" | 00:16'18" |
| 5 | 04'13" | 00:20'31" |
| 6 | 04'18" | 00:24'49" |
| 7 | 04'17" | 00:29'06" |
| 8 | 04'19" | 00:33'25" |
| 9 | 04'22" | 00:37'47" |
| 10 | 04'20" | 00:42'07" |
| 11 | 04'32" | 00:46'39" |
| 12 | 04'44" | 00:51'23" |
| 13 | 04'30" | 00:55'53" |
| 14 | 04'36" | 01:00'29" |
| 15 | 04'44" | 01:05'13" |
| 16 | 05'20" | 01:10'33" |
| 17 | 05'03" | 01:15'36" |
| 18 | 06'08" | 01:21'44" |
| 19 | 04'54" | 01:26'38" |
| 20 | 04'39" | 01:31'17" |
| 21 | 04'13" | 01:35'30" |
| 21.1 | 04'08" | 01:35'51" |
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