16.2 km | 01:28:46 | 05:29/km日期: 2018-11-20 15:59 - 卡路里: 1003 Cal - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'27" / 05'34" / 05'45" / 05'44" / 05'33" / 05'17" / 05'29" / 05'16" / 05'17" / 05'05" / 05'26" / 05'24" / 05'15" / 05'31" / 05'26" / 05'17" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'22") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'43" (+00'38") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'24" (+00'19") | 1000 / 12000 |
| 13 | | 05'14" (+00'09") | 1000 / 13000 |
| 14 | | 05'30" (+00'25") | 1000 / 14000 |
| 15 | | 05'26" (+00'21") | 1000 / 15000 |
| 16 | | 05'16" (+00'11") | 1000 / 16000 |
| 17 | | 06'05" (+01'00") | 167 / 16167 |
11月累積里程 : 288.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'34" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 05'44" | 00:23'30" |
| 5 | 05'33" | 00:29'03" |
| 6 | 05'17" | 00:34'20" |
| 7 | 05'29" | 00:39'49" |
| 8 | 05'16" | 00:45'05" |
| 9 | 05'17" | 00:50'22" |
| 10 | 05'05" | 00:55'27" |
| 11 | 05'26" | 01:00'53" |
| 12 | 05'24" | 01:06'17" |
| 13 | 05'15" | 01:11'32" |
| 14 | 05'31" | 01:17'03" |
| 15 | 05'26" | 01:22'29" |
| 16 | 05'17" | 01:27'46" |
| 16.2 | 06'04" | 01:28'47" |
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