13.0 km | 01:00:13 | 04:37/km日期: 2018-11-22 20:38 - 平均心率: 161 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 04'42" / 04'42" / 04'41" / 04'36" / 04'41" / 04'35" / 04'39" / 04'35" / 04'40" / 04'35" / 04'41" / 04'33" / 04'30" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'12") | 1000 / 1000 |
| 2 | | 04'42" (+00'12") | 1000 / 2000 |
| 3 | | 04'40" (+00'10") | 1000 / 3000 |
| 4 | | 04'36" (+00'06") | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'34" (+00'04") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 04'34" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" (+00'11") | 1000 / 11000 |
| 12 | | 04'32" (+00'02") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 03'19" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
290.48 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'41" | 00:14'05" |
| 4 | 04'36" | 00:18'41" |
| 5 | 04'41" | 00:23'22" |
| 6 | 04'35" | 00:27'57" |
| 7 | 04'39" | 00:32'36" |
| 8 | 04'35" | 00:37'11" |
| 9 | 04'40" | 00:41'51" |
| 10 | 04'35" | 00:46'26" |
| 11 | 04'41" | 00:51'07" |
| 12 | 04'33" | 00:55'40" |
| 13 | 04'30" | 01:00'10" |
| 13.0 | 03'47" | 01:00'14" |
展開計圈分析
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