21.1 km | 01:52:46 | 05:21/km日期: 2018-11-25 06:09 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 131 - 卡路里: 1164 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 05'34" / 05'14" / 05'13" / 05'19" / 05'10" / 05'12" / 07'19" / 05'29" / 04'59" / 05'22" / 05'36" / 05'30" / 05'23" / 05'28" / 05'22" / 05'21" / 05'21" / 05'34" / 05'20" / 05'36" / 06'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 05'35" (+00'39") | 1000 / 11000 |
| 12 | | 05'30" (+00'34") | 1000 / 12000 |
| 13 | | 05'22" (+00'26") | 1000 / 13000 |
| 14 | | 05'28" (+00'32") | 1000 / 14000 |
| 15 | | 05'21" (+00'25") | 1000 / 15000 |
| 16 | | 05'20" (+00'24") | 1000 / 16000 |
| 17 | | 05'21" (+00'25") | 1000 / 17000 |
| 18 | | 05'18" (+00'22") | 1000 / 18000 |
| 19 | | 05'20" (+00'24") | 1000 / 19000 |
| 20 | | 05'36" (+00'40") | 1000 / 20000 |
| 21 | | 06'04" (+01'08") | 1000 / 21000 |
| 22 | | 05'38" (+00'42") | 56 / 21056 |
一覺醒來心情平靜。高大老地方和豐哥、營長喇賽跑，立場或有不同，但理性討論時事與趣聞。跑完吃個早餐，中午回老家找爸媽老弟取暖去
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
259.77 km 
Asics Tartherzeal 6 累積 :
916.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'13" | 00:16'01" |
| 4 | 05'19" | 00:21'20" |
| 5 | 05'10" | 00:26'30" |
| 6 | 05'12" | 00:31'42" |
| 7 | 07'19" | 00:39'01" |
| 8 | 05'29" | 00:44'30" |
| 9 | 04'59" | 00:49'29" |
| 10 | 05'22" | 00:54'51" |
| 11 | 05'36" | 01:00'27" |
| 12 | 05'30" | 01:05'57" |
| 13 | 05'23" | 01:11'20" |
| 14 | 05'28" | 01:16'48" |
| 15 | 05'22" | 01:22'10" |
| 16 | 05'21" | 01:27'31" |
| 17 | 05'21" | 01:32'52" |
| 18 | 05'34" | 01:38'26" |
| 19 | 05'20" | 01:43'46" |
| 20 | 05'36" | 01:49'22" |
| 21 | 06'04" | 01:55'26" |
| 21.1 | 05'38" | 01:55'45" |
展開計圈分析
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