戴志龍 2018/11/24 訓練日誌

戴志龍桃園
ID 239144

78 位追隨者

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戴志龍

100.0 km | 12:47:05 | 07:40/km | 第35馬

2018 宜蘭冬山河超級馬拉松(第一天)

官方成績
日期	2018-11-24
成績	12:47:05
總名次	- / -
分組名次	- / -
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'11")

00:35'11" (+03'55")

01:06'27" (+01'32")

10 km

(01:06'27")

00:31'16"

15 km

(01:38'39")

00:32'12" (+00'56")

01:04'55"

20 km

(02:11'22")

00:32'43" (+01'27")

25 km

(02:46'11")

00:34'49" (+03'33")

01:07'03" (+02'08")

30 km

(03:18'25")

00:32'14" (+00'58")

35 km

(03:52'52")

00:34'27" (+03'11")

01:10'20" (+05'25")

40 km

(04:28'45")

00:35'53" (+04'37")

45 km

(05:09'20")

00:40'35" (+09'19")

01:19'25" (+14'30")

50 km

(05:48'10")

00:38'50" (+07'34")

55 km

(06:29'46")

00:41'36" (+10'20")

01:25'07" (+20'12")

60 km

(07:13'17")

00:43'31" (+12'15")

65 km

(07:54'07")

00:40'50" (+09'34")

01:24'30" (+19'35")

70 km

(08:37'47")

00:43'40" (+12'24")

75 km

(09:23'27")

00:45'40" (+14'24")

01:24'03" (+19'08")

80 km

(10:01'50")

00:38'23" (+07'07")

85 km

(10:50'17")

00:48'27" (+17'11")

01:26'07" (+21'12")

90 km

(11:27'57")

00:37'40" (+06'24")

95 km

(12:05'29")

00:37'32" (+06'16")

01:13'51" (+08'56")

100 km

(12:41'48")

00:36'19" (+05'03")

Finish

(12:47:05)

日期: 2018-11-24 21:00 - 地點: 冬山河 - 天氣: 雨陰大太陽 - 卡路里: 6512 Cal - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(7)

第一場百K

賽前宣言: 試看看100K

賽後評分: 第一場百K馬分組第五
給 5 星

11月累積里程 : 303.91 km

Adidas quester boost 累積 : 1435.5 km

iPhone 上傳 | 5 years ago

徐昌榮, 小魚和其他 15 人說推

留言

觀看另 3 則留言

曾烽耿太厲害了，恭喜百K順利完賽！

2018-11-25 12:56 ·

1 個人推

世強強，恭喜完賽

2018-11-25 15:28 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'17"	00:10'17"
2	05'56"	00:16'13"
3	06'07"	00:22'20"
4	06'23"	00:28'43"
5	06'28"	00:35'11"
6	06'03"	00:41'14"
7	06'12"	00:47'26"
8	06'20"	00:53'46"
9	06'19"	01:00'05"
10	06'22"	01:06'27"
11	07'43"	01:14'10"
12	06'07"	01:20'17"
13	06'07"	01:26'24"
14	06'08"	01:32'32"
15	06'07"	01:38'39"
16	07'42"	01:46'21"
17	06'17"	01:52'38"
18	06'21"	01:58'59"
19	06'07"	02:05'06"
20	06'16"	02:11'22"
21	08'02"	02:19'24"
22	06'17"	02:25'41"
23	06'16"	02:31'57"
24	08'04"	02:40'01"
25	06'10"	02:46'11"
26	07'28"	02:53'39"
27	06'08"	02:59'47"
28	06'03"	03:05'50"
29	06'17"	03:12'07"
30	06'18"	03:18'25"
31	09'36"	03:28'01"
32	06'06"	03:34'07"
33	06'15"	03:40'22"
34	06'17"	03:46'39"
35	06'13"	03:52'52"
36	08'08"	04:01'00"
37	06'10"	04:07'10"
38	07'09"	04:14'19"
39	06'55"	04:21'14"
40	07'31"	04:28'45"
41	11'19"	04:40'04"
42	07'23"	04:47'27"
43	06'59"	04:54'26"
44	07'36"	05:02'02"
45	07'18"	05:09'20"
46	08'24"	05:17'44"
47	07'45"	05:25'29"
48	07'17"	05:32'46"
49	07'33"	05:40'19"
50	07'51"	05:48'10"
51	10'13"	05:58'23"
52	07'54"	06:06'17"
53	07'44"	06:14'01"
54	07'43"	06:21'44"
55	08'02"	06:29'46"
56	11'18"	06:41'04"
57	07'21"	06:48'25"
58	09'07"	06:57'32"
59	07'40"	07:05'12"
60	08'05"	07:13'17"
61	08'55"	07:22'12"
62	07'07"	07:29'19"
63	07'52"	07:37'11"
64	08'46"	07:45'57"
65	08'10"	07:54'07"
66	09'20"	08:03'27"
67	07'34"	08:11'01"
68	08'38"	08:19'39"
69	09'40"	08:29'19"
70	08'28"	08:37'47"
71	13'30"	08:51'17"
72	07'31"	08:58'48"
73	08'19"	09:07'07"
74	08'08"	09:15'15"
75	08'12"	09:23'27"
76	08'45"	09:32'12"
77	08'03"	09:40'15"
78	07'07"	09:47'22"
79	07'07"	09:54'29"
80	07'21"	10:01'50"
81	21'42"	10:23'32"
82	06'57"	10:30'29"
83	06'01"	10:36'30"
84	07'06"	10:43'36"
85	06'41"	10:50'17"
86	07'35"	10:57'52"
87	07'51"	11:05'43"
88	07'17"	11:13'00"
89	07'11"	11:20'11"
90	07'46"	11:27'57"
91	07'53"	11:35'50"
92	08'22"	11:44'12"
93	07'37"	11:51'49"
94	06'48"	11:58'37"
95	06'52"	12:05'29"
96	06'53"	12:12'22"
97	07'48"	12:20'10"
98	06'46"	12:26'56"
99	07'40"	12:34'36"
100	07'12"	12:41'48"
101	07'12"	12:49'00"
101.2	10'55"	12:51'11"