| 賽前宣言: 第39馬 賽後評分: 山路都沒練，跑到最後快抽筋XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 290.48 km  母子鱷魚 二代Y拖-黃 累積 : 11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'33" | 00:09'09" | | 3 | 04'33" | 00:13'42" | | 4 | 04'44" | 00:18'26" | | 5 | 05'14" | 00:23'40" | | 6 | 05'13" | 00:28'53" | | 7 | 05'37" | 00:34'30" | | 8 | 05'32" | 00:40'02" | | 9 | 05'47" | 00:45'49" | | 10 | 05'47" | 00:51'36" | | 11 | 04'23" | 00:55'59" | | 12 | 04'31" | 01:00'30" | | 13 | 04'18" | 01:04'48" | | 14 | 04'20" | 01:09'08" | | 15 | 04'29" | 01:13'37" | | 16 | 04'33" | 01:18'10" | | 17 | 04'19" | 01:22'29" | | 18 | 04'37" | 01:27'06" | | 19 | 05'10" | 01:32'16" | | 20 | 05'17" | 01:37'33" | | 21 | 05'13" | 01:42'46" | | 22 | 04'58" | 01:47'44" | | 23 | 05'20" | 01:53'04" | | 24 | 04'25" | 01:57'29" | | 25 | 04'30" | 02:01'59" | | 26 | 04'26" | 02:06'25" | | 27 | 04'55" | 02:11'20" | | 28 | 04'48" | 02:16'08" | | 29 | 05'09" | 02:21'17" | | 30 | 04'54" | 02:26'11" | | 31 | 04'45" | 02:30'56" | | 32 | 05'09" | 02:36'05" | | 33 | 05'09" | 02:41'14" | | 34 | 05'13" | 02:46'27" | | 35 | 05'36" | 02:52'03" | | 36 | 06'01" | 02:58'04" | | 37 | 04'45" | 03:02'49" | | 38 | 05'39" | 03:08'28" | | 39 | 05'20" | 03:13'48" | | 40 | 05'25" | 03:19'13" | | 41 | 05'26" | 03:24'39" | | 42 | 05'07" | 03:29'46" | | 42.4 | 05'08" | 03:32'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:31:51 | 05:01/km | 第39馬
金門
留言 
展開計圈分析
