9.6 km | 00:47:53 | 05:00/km日期: 2018-11-21 18:30 - 平均心率: 146 - 卡路里: 457 Cal - 平均步頻: 206 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 03'55" / 03'53" / 03'53" / 09'07" / 03'46" / 03'54" / 09'47" / 03'46" / 03'39" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'11") | 1000 / 1000 |
| 2 | | 03'52" (+00'09") | 1000 / 2000 |
| 3 | | 03'52" (+00'09") | 1000 / 3000 |
| 4 | | 03'55" (+00'12") | 247 / 3247 |
| 5 | | 01:54'03" (+50'20") | 46 / 3294 |
| 6 | | 03'51" (+00'08") | 1000 / 4294 |
| 7 | | 03'50" (+00'07") | 1000 / 5294 |
| 8 | | 03'52" (+00'09") | 1000 / 6294 |
| 9 | | 03'48" (+00'05") | 218 / 6513 |
| 10 | | 01:51'25" (+47'42") | 55 / 6568 |
| 11 | | 03'48" (+00'05") | 1000 / 7568 |
| 12 | | 03'44" (+00'01") | 1000 / 8568 |
| 13 | | 03'43" | 1000 / 9568 |
| 14 | | 03'06" | 6 / 9574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
285.49 km 
Nike streak oc 累積 :
7987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'53" | 00:07'48" |
| 3 | 03'53" | 00:11'41" |
| 4 | 09'07" | 00:20'48" |
| 5 | 03'46" | 00:24'34" |
| 6 | 03'54" | 00:28'28" |
| 7 | 09'47" | 00:38'15" |
| 8 | 03'46" | 00:42'01" |
| 9 | 03'39" | 00:45'40" |
| 9.6 | 03'51" | 00:47'53" |
展開計圈分析
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