| 賽前宣言: 人生第一場全馬!
GO! 賽後評分: 天氣太熱啦
好難跑啊⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
11月累積里程 : 101.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'39" | 00:11'42" | | 3 | 05'47" | 00:17'29" | | 4 | 05'44" | 00:23'13" | | 5 | 05'51" | 00:29'04" | | 6 | 05'53" | 00:34'57" | | 7 | 05'56" | 00:40'53" | | 8 | 05'49" | 00:46'42" | | 9 | 05'49" | 00:52'31" | | 10 | 05'52" | 00:58'23" | | 11 | 05'51" | 01:04'14" | | 12 | 05'56" | 01:10'10" | | 13 | 06'02" | 01:16'12" | | 14 | 05'49" | 01:22'01" | | 15 | 05'54" | 01:27'55" | | 16 | 05'59" | 01:33'54" | | 17 | 05'54" | 01:39'48" | | 18 | 05'56" | 01:45'44" | | 19 | 05'52" | 01:51'36" | | 20 | 05'59" | 01:57'35" | | 21 | 05'55" | 02:03'30" | | 22 | 05'53" | 02:09'23" | | 23 | 06'51" | 02:16'14" | | 24 | 06'08" | 02:22'22" | | 25 | 06'44" | 02:29'06" | | 26 | 06'15" | 02:35'21" | | 27 | 06'58" | 02:42'19" | | 28 | 06'22" | 02:48'41" | | 29 | 06'08" | 02:54'49" | | 30 | 06'19" | 03:01'08" | | 31 | 07'50" | 03:08'58" | | 32 | 08'27" | 03:17'25" | | 33 | 08'38" | 03:26'03" | | 34 | 06'21" | 03:32'24" | | 35 | 07'01" | 03:39'25" | | 36 | 07'33" | 03:46'58" | | 37 | 07'14" | 03:54'12" | | 38 | 09'54" | 04:04'06" | | 39 | 09'31" | 04:13'37" | | 40 | 08'29" | 04:22'06" | | 41 | 06'25" | 04:28'31" | | 42 | 06'35" | 04:35'06" | | 42.4 | 05'33" | 04:37'23" |
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恭喜完成了初馬
全馬 | 04:37:23 | 06:34/km | 第1馬
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