| 賽前宣言: 第二次抽果然如願中選，希望維持海外馬的好成績，繼2017 Nara, 2018 Tokyo 後，第三場破四賽事！ 賽後評分: 氣候好，規劃佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 181.76 km  ASICS TARTHERZEAL 6 wide 累積 : 594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'05" | 00:10'45" | | 3 | 05'09" | 00:15'54" | | 4 | 05'17" | 00:21'11" | | 5 | 05'06" | 00:26'17" | | 6 | 05'44" | 00:32'01" | | 7 | 05'03" | 00:37'04" | | 8 | 05'00" | 00:42'04" | | 9 | 05'02" | 00:47'06" | | 10 | 05'00" | 00:52'06" | | 11 | 05'20" | 00:57'26" | | 12 | 05'08" | 01:02'34" | | 13 | 04'47" | 01:07'21" | | 14 | 04'42" | 01:12'03" | | 15 | 04'48" | 01:16'51" | | 16 | 04'51" | 01:21'42" | | 17 | 05'03" | 01:26'45" | | 18 | 05'13" | 01:31'58" | | 19 | 04'55" | 01:36'53" | | 20 | 05'03" | 01:41'56" | | 21 | 05'14" | 01:47'10" | | 22 | 05'07" | 01:52'17" | | 23 | 05'02" | 01:57'19" | | 24 | 05'19" | 02:02'38" | | 25 | 05'13" | 02:07'51" | | 26 | 05'33" | 02:13'24" | | 27 | 05'20" | 02:18'44" | | 28 | 06'22" | 02:25'06" | | 29 | 05'30" | 02:30'36" | | 30 | 05'28" | 02:36'04" | | 31 | 05'46" | 02:41'50" | | 32 | 05'34" | 02:47'24" | | 33 | 05'39" | 02:53'03" | | 34 | 05'37" | 02:58'40" | | 35 | 05'28" | 03:04'08" | | 36 | 05'51" | 03:09'59" | | 37 | 05'46" | 03:15'45" | | 38 | 05'47" | 03:21'32" | | 39 | 05'34" | 03:27'06" | | 40 | 05'44" | 03:32'50" | | 41 | 06'05" | 03:38'55" | | 42 | 05'36" | 03:44'31" | | 42.6 | 05'15" | 03:47'29" |
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恭喜完成了第 10 馬
全馬 | 03:47:28 | 05:23/km | 第10馬
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