|  全馬 | 03:50:47 | 05:28/km | 第11馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 03:50:47 | | 總名次 | 17 / 315 | | 分組名次 | 2 / 50 | | 平均速度 | 05:28/km |
跑步雞  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'10" | 00:48'29" | | 00:24'19" (+00'09") | | 00:25'24" (+01'14") | 00:51'30" (+03'01") | | 00:26'06" (+01'56") | | 00:27'09" (+02'59") | 00:54'57" (+06'28") | | 00:27'48" (+03'38") | | 00:28'53" (+04'43") | 00:59'50" (+11'21") | | 00:30'57" (+06'47") | |
日期: 2018-11-25 06:30 - 地點: 冬山河 - 天氣: 從涼爽到日曬 - 平均心率: 156 - 卡路里: 2468 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" | 1000 / 1000 | | 2 | | 04'40" (+00'02") | 1000 / 2000 | | 3 | | 04'54" (+00'16") | 1000 / 3000 | | 4 | | 05'01" (+00'23") | 1000 / 4000 | | 5 | | 04'54" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 | | 7 | | 04'50" (+00'12") | 1000 / 7000 | | 8 | | 04'52" (+00'14") | 1000 / 8000 | | 9 | | 04'49" (+00'11") | 1000 / 9000 | | 10 | | 04'54" (+00'16") | 1000 / 10000 | | 11 | | 04'56" (+00'18") | 1000 / 11000 | | 12 | | 05'00" (+00'22") | 1000 / 12000 | | 13 | | 05'10" (+00'32") | 1000 / 13000 | | 14 | | 05'00" (+00'22") | 1000 / 14000 | | 15 | | 05'15" (+00'37") | 1000 / 15000 | | 16 | | 05'03" (+00'25") | 1000 / 16000 | | 17 | | 05'08" (+00'30") | 1000 / 17000 | | 18 | | 05'22" (+00'44") | 1000 / 18000 | | 19 | | 05'13" (+00'35") | 1000 / 19000 | | 20 | | 05'17" (+00'39") | 1000 / 20000 | | 21 | | 05'21" (+00'43") | 1000 / 21000 | | 22 | | 05'16" (+00'38") | 1000 / 22000 | | 23 | | 05'30" (+00'52") | 1000 / 23000 | | 24 | | 05'21" (+00'43") | 1000 / 24000 | | 25 | | 05'39" (+01'01") | 1000 / 25000 | | 26 | | 05'34" (+00'56") | 1000 / 26000 | | 27 | | 05'23" (+00'45") | 1000 / 27000 | | 28 | | 05'47" (+01'09") | 1000 / 28000 | | 29 | | 05'33" (+00'55") | 1000 / 29000 | | 30 | | 05'29" (+00'51") | 1000 / 30000 | | 31 | | 06'07" (+01'29") | 1000 / 31000 | | 32 | | 05'26" (+00'48") | 1000 / 32000 | | 33 | | 05'51" (+01'13") | 1000 / 33000 | | 34 | | 05'30" (+00'52") | 1000 / 34000 | | 35 | | 05'56" (+01'18") | 1000 / 35000 | | 36 | | 05'48" (+01'10") | 1000 / 36000 | | 37 | | 06'05" (+01'27") | 1000 / 37000 | | 38 | | 06'14" (+01'36") | 1000 / 38000 | | 39 | | 06'19" (+01'41") | 1000 / 39000 | | 40 | | 06'30" (+01'52") | 1000 / 40000 | | 41 | | 06'34" (+01'56") | 1000 / 41000 | | 42 | | 06'36" (+01'58") | 1000 / 42000 | | 43 | | 06'11" (+01'33") | 460 / 42460 |
 新北市跑步雞  新北市跑步雞  看天吃飯就是這樣的結果，虎頭蛇尾。還差的遠哪!像幼幼班的。 賽前宣言: 2018臺北馬熱身賽 賽後評分: 獎盃太寒酸了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 300.22 km  Mizuno WAVE AMULET 6 累積 : 118.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'41" | 00:09'20" | | 3 | 04'54" | 00:14'14" | | 4 | 05'01" | 00:19'15" | | 5 | 04'55" | 00:24'10" | | 6 | 04'53" | 00:29'03" | | 7 | 04'50" | 00:33'53" | | 8 | 04'52" | 00:38'45" | | 9 | 04'50" | 00:43'35" | | 10 | 04'54" | 00:48'29" | | 11 | 04'56" | 00:53'25" | | 12 | 05'01" | 00:58'26" | | 13 | 05'11" | 01:03'37" | | 14 | 05'01" | 01:08'38" | | 15 | 05'15" | 01:13'53" | | 16 | 05'04" | 01:18'57" | | 17 | 05'09" | 01:24'06" | | 18 | 05'22" | 01:29'28" | | 19 | 05'14" | 01:34'42" | | 20 | 05'17" | 01:39'59" | | 21 | 05'28" | 01:45'27" | | 22 | 05'10" | 01:50'37" | | 23 | 05'30" | 01:56'07" | | 24 | 05'22" | 02:01'29" | | 25 | 05'39" | 02:07'08" | | 26 | 05'35" | 02:12'43" | | 27 | 05'23" | 02:18'06" | | 28 | 05'48" | 02:23'54" | | 29 | 05'33" | 02:29'27" | | 30 | 05'29" | 02:34'56" | | 31 | 06'08" | 02:41'04" | | 32 | 05'26" | 02:46'30" | | 33 | 05'51" | 02:52'21" | | 34 | 05'30" | 02:57'51" | | 35 | 05'58" | 03:03'49" | | 36 | 05'47" | 03:09'36" | | 37 | 06'13" | 03:15'49" | | 38 | 06'07" | 03:21'56" | | 39 | 06'20" | 03:28'16" | | 40 | 06'30" | 03:34'46" | | 41 | 06'35" | 03:41'21" | | 42 | 06'36" | 03:47'57" | | 42.5 | 06'11" | 03:50'48" |
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