| 慢慢跑，慢慢破PB，終於有一場比賽可以慢慢跑回來了！感謝社長大人的配速⋯^_^ 賽後評分: 風景秀麗的賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 282.03 km  UA Apollo 1 累積 : 953.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 07'01" | 00:14'26" | | 3 | 06'29" | 00:20'55" | | 4 | 06'20" | 00:27'15" | | 5 | 07'22" | 00:34'37" | | 6 | 06'47" | 00:41'24" | | 7 | 06'42" | 00:48'06" | | 8 | 07'38" | 00:55'44" | | 9 | 06'55" | 01:02'39" | | 10 | 06'45" | 01:09'24" | | 11 | 07'22" | 01:16'46" | | 12 | 06'39" | 01:23'25" | | 13 | 07'33" | 01:30'58" | | 14 | 06'31" | 01:37'29" | | 15 | 06'58" | 01:44'27" | | 16 | 06'33" | 01:51'00" | | 17 | 06'36" | 01:57'36" | | 18 | 07'35" | 02:05'11" | | 19 | 06'51" | 02:12'02" | | 20 | 09'33" | 02:21'35" | | 21 | 07'05" | 02:28'40" | | 22 | 06'54" | 02:35'34" | | 23 | 09'05" | 02:44'39" | | 24 | 06'52" | 02:51'31" | | 25 | 07'03" | 02:58'34" | | 26 | 08'22" | 03:06'56" | | 27 | 07'00" | 03:13'56" | | 28 | 08'11" | 03:22'07" | | 29 | 07'07" | 03:29'14" | | 30 | 07'08" | 03:36'22" | | 31 | 09'00" | 03:45'22" | | 32 | 08'26" | 03:53'48" | | 33 | 10'08" | 04:03'56" | | 34 | 08'32" | 04:12'28" | | 35 | 09'18" | 04:21'46" | | 36 | 09'05" | 04:30'51" | | 37 | 08'45" | 04:39'36" | | 38 | 09'50" | 04:49'26" | | 39 | 09'45" | 04:59'11" | | 40 | 07'43" | 05:06'54" | | 41 | 09'15" | 05:16'09" | | 42 | 07'22" | 05:23'31" | | 43.0 | 05'16" | 05:28'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:28:37 | 07:47/km | 第7馬
新竹
留言 
展開計圈分析
