| 風景美,空氣清新,又是全程交管,跑起來非常舒服。
一開始擔心天氣太冷,穿太多了...
和朋友一起跑,開心玩賽! 賽後評分: 風景好,空氣清新,交管又好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 244.97 km Nike Zoom Fly FK 累積 : 1124.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'55" | 00:07'55" | 2 | 07'39" | 00:15'34" | 3 | 06'46" | 00:22'20" | 4 | 06'47" | 00:29'07" | 5 | 06'12" | 00:35'19" | 6 | 06'24" | 00:41'43" | 7 | 06'32" | 00:48'15" | 8 | 06'08" | 00:54'23" | 9 | 06'17" | 01:00'40" | 10 | 07'19" | 01:07'59" | 11 | 06'28" | 01:14'27" | 12 | 09'03" | 01:23'30" | 13 | 06'31" | 01:30'01" | 14 | 06'46" | 01:36'47" | 15 | 06'31" | 01:43'18" | 16 | 10'52" | 01:54'10" | 17 | 07'28" | 02:01'38" | 18 | 06'19" | 02:07'57" | 19 | 06'34" | 02:14'31" | 20 | 06'05" | 02:20'36" | 21 | 07'22" | 02:27'58" | 22 | 07'36" | 02:35'34" | 23 | 10'19" | 02:45'53" | 24 | 08'48" | 02:54'41" | 25 | 06'08" | 03:00'49" | 26 | 11'03" | 03:11'52" | 27 | 05'33" | 03:17'25" | 28 | 06'27" | 03:23'52" | 29 | 15'05" | 03:38'57" | 30 | 06'00" | 03:44'57" | 31 | 08'31" | 03:53'28" | 32 | 05'32" | 03:59'00" | 33 | 08'39" | 04:07'39" | 34 | 08'39" | 04:16'18" | 35 | 09'04" | 04:25'22" | 36 | 06'34" | 04:31'56" | 37 | 08'50" | 04:40'46" | 38 | 07'44" | 04:48'30" | 39 | 07'17" | 04:55'47" | 40 | 08'02" | 05:03'49" | 41 | 06'47" | 05:10'36" | 42 | 09'55" | 05:20'31" | 43 | 06'19" | 05:26'50" | 43.0 | 04'46" | 05:26'55" |
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