| 全馬 | 04:00:45 | 05:42/km | 第15馬官方成績 | 日期 | 2018-11-25 | 成績 | 04:00:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" (+01'21") | 00:57'36" (+03'25") | | 00:30'09" (+04'03") | | 00:26'06" | 00:54'11" | | 00:28'05" (+01'59") | | 00:28'51" (+02'45") | 00:57'02" (+02'51") | | 00:28'11" (+02'05") | | 00:28'39" (+02'33") | 01:00'20" (+06'09") | | 00:31'41" (+05'35") | |
日期: 2018-11-25 06:30 - 總爬升: 756 m - 平均心率: 147 - 卡路里: 2056 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'19" (+01'28") | 1000 / 1000 | 2 | | 05'13" (+00'22") | 1000 / 2000 | 3 | | 05'05" (+00'14") | 1000 / 3000 | 4 | | 05'06" (+00'15") | 1000 / 4000 | 5 | | 05'42" (+00'51") | 1000 / 5000 |
6 | | 05'44" (+00'53") | 1000 / 6000 | 7 | | 06'00" (+01'09") | 1000 / 7000 | 8 | | 05'58" (+01'07") | 1000 / 8000 | 9 | | 06'20" (+01'29") | 1000 / 9000 | 10 | | 06'04" (+01'13") | 1000 / 10000 | 11 | | 05'10" (+00'19") | 1000 / 11000 | 12 | | 05'35" (+00'44") | 1000 / 12000 | 13 | | 04'55" (+00'04") | 1000 / 13000 | 14 | | 04'58" (+00'07") | 1000 / 14000 | 15 | | 05'26" (+00'35") | 1000 / 15000 | 16 | | 05'07" (+00'16") | 1000 / 16000 | 17 | | 04'51" | 1000 / 17000 | 18 | | 05'44" (+00'53") | 1000 / 18000 | 19 | | 05'48" (+00'57") | 1000 / 19000 | 20 | | 06'32" (+01'41") | 1000 / 20000 | 21 | | 05'36" (+00'45") | 1000 / 21000 | 22 | | 05'25" (+00'34") | 1000 / 22000 | 23 | | 05'15" (+00'24") | 1000 / 23000 | 24 | | 06'46" (+01'55") | 1000 / 24000 | 25 | | 05'47" (+00'56") | 1000 / 25000 | 26 | | 05'20" (+00'29") | 1000 / 26000 | 27 | | 05'59" (+01'08") | 1000 / 27000 | 28 | | 05'10" (+00'19") | 1000 / 28000 | 29 | | 05'30" (+00'39") | 1000 / 29000 | 30 | | 06'09" (+01'18") | 1000 / 30000 | 31 | | 05'08" (+00'17") | 1000 / 31000 | 32 | | 05'34" (+00'43") | 1000 / 32000 | 33 | | 05'58" (+01'07") | 1000 / 33000 | 34 | | 05'43" (+00'52") | 1000 / 34000 | 35 | | 06'13" (+01'22") | 1000 / 35000 | 36 | | 06'50" (+01'59") | 1000 / 36000 | 37 | | 05'17" (+00'26") | 1000 / 37000 | 38 | | 06'00" (+01'09") | 1000 / 38000 | 39 | | 05'57" (+01'06") | 1000 / 39000 | 40 | | 07'17" (+02'26") | 1000 / 40000 | 41 | | 06'49" (+01'58") | 1000 / 41000 | 42 | | 09'19" (+04'28") | 541 / 41541 |
高雄吳賢 賽後評分: 補給不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 355.35 km 母子鱷 1代 累積 : 15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 05'13" | 00:11'32" | 3 | 05'06" | 00:16'38" | 4 | 05'07" | 00:21'45" | 5 | 05'42" | 00:27'27" | 6 | 05'44" | 00:33'11" | 7 | 06'01" | 00:39'12" | 8 | 05'58" | 00:45'10" | 9 | 06'21" | 00:51'31" | 10 | 06'05" | 00:57'36" | 11 | 05'11" | 01:02'47" | 12 | 05'36" | 01:08'23" | 13 | 04'55" | 01:13'18" | 14 | 04'58" | 01:18'16" | 15 | 05'26" | 01:23'42" | 16 | 05'08" | 01:28'50" | 17 | 04'52" | 01:33'42" | 18 | 05'44" | 01:39'26" | 19 | 05'49" | 01:45'15" | 20 | 06'32" | 01:51'47" | 21 | 05'36" | 01:57'23" | 22 | 05'25" | 02:02'48" | 23 | 05'16" | 02:08'04" | 24 | 06'46" | 02:14'50" | 25 | 05'48" | 02:20'38" | 26 | 05'20" | 02:25'58" | 27 | 06'00" | 02:31'58" | 28 | 05'10" | 02:37'08" | 29 | 05'31" | 02:42'39" | 30 | 06'10" | 02:48'49" | 31 | 05'09" | 02:53'58" | 32 | 05'34" | 02:59'32" | 33 | 05'59" | 03:05'31" | 34 | 05'43" | 03:11'14" | 35 | 06'14" | 03:17'28" | 36 | 06'50" | 03:24'18" | 37 | 05'18" | 03:29'36" | 38 | 06'00" | 03:35'36" | 39 | 09'10" | 03:44'46" | 40 | 04'23" | 03:49'09" | 41 | 06'32" | 03:55'41" | 41.5 | 09'12" | 04:00'40" |
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