|  100.0 km | 16:21:52 | 09:49/km | 第12馬| 官方成績 | | 日期 | 2018-11-24 | | 成績 | 16:21:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" (+03'56") | 01:06'19" (+03'04") | | 00:32'32" (+02'41") | | 00:29'51" | 01:03'15" | | 00:33'24" (+03'33") | | 00:48'25" (+18'34") | 01:27'33" (+24'18") | | 00:39'08" (+09'17") | | 00:50'32" (+20'41") | 01:34'12" (+30'57") | | 00:43'40" (+13'49") | | 01:56'52" (+27'01") | 02:46'35" (+43'20") | | 00:49'43" (+19'52") | | 00:56'25" (+26'34") | 01:51'14" (+47'59") | | 00:54'49" (+24'58") | | 01:17'44" (+47'53") | 02:09'03" (+05'48") | | 00:51'19" (+21'28") | | 00:47'32" (+17'41") | 01:30'07" (+26'52") | | 00:42'35" (+12'44") | | 01:01'02" (+31'11") | 01:55'48" (+52'33") | | 00:54'46" (+24'55") | | 01:05'38" (+35'47") | 02:00'34" (+57'19") | | 00:54'56" (+25'05") | |
日期: 2018-11-24 21:00 - 平均心率: 130 - 卡路里: 5036 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'21") | 1000 / 1000 | | 2 | | 06'35" (+00'54") | 1000 / 2000 | | 3 | | 06'43" (+01'02") | 1000 / 3000 | | 4 | | 06'45" (+01'04") | 1000 / 4000 | | 5 | | 06'39" (+00'58") | 1000 / 5000 |
| 6 | | 06'47" (+01'06") | 1000 / 6000 | | 7 | | 06'29" (+00'48") | 1000 / 7000 | | 8 | | 06'26" (+00'45") | 1000 / 8000 | | 9 | | 06'42" (+01'01") | 1000 / 9000 | | 10 | | 06'06" (+00'25") | 1000 / 10000 | | 11 | | 06'47" (+01'06") | 1000 / 11000 | | 12 | | 05'50" (+00'09") | 1000 / 12000 | | 13 | | 05'48" (+00'07") | 1000 / 13000 | | 14 | | 05'41" | 1000 / 14000 | | 15 | | 05'42" (+00'01") | 1000 / 15000 | | 16 | | 07'16" (+01'35") | 1000 / 16000 | | 17 | | 06'31" (+00'50") | 1000 / 17000 | | 18 | | 06'33" (+00'52") | 1000 / 18000 | | 19 | | 06'38" (+00'57") | 1000 / 19000 | | 20 | | 06'24" (+00'43") | 1000 / 20000 | | 21 | | 18'07" (+12'26") | 1000 / 21000 | | 22 | | 06'14" (+00'33") | 1000 / 22000 | | 23 | | 06'32" (+00'51") | 1000 / 23000 | | 24 | | 06'53" (+01'12") | 1000 / 24000 | | 25 | | 10'36" (+04'55") | 1000 / 25000 | | 26 | | 10'54" (+05'13") | 1000 / 26000 | | 27 | | 06'51" (+01'10") | 1000 / 27000 | | 28 | | 06'48" (+01'07") | 1000 / 28000 | | 29 | | 07'54" (+02'13") | 1000 / 29000 | | 30 | | 06'39" (+00'58") | 1000 / 30000 | | 31 | | 13'05" (+07'24") | 1000 / 31000 | | 32 | | 08'44" (+03'03") | 1000 / 32000 | | 33 | | 07'42" (+02'01") | 1000 / 33000 | | 34 | | 10'31" (+04'50") | 1000 / 34000 | | 35 | | 10'28" (+04'47") | 1000 / 35000 | | 36 | | 14'15" (+08'34") | 1000 / 36000 | | 37 | | 09'00" (+03'19") | 1000 / 37000 | | 38 | | 06'55" (+01'14") | 1000 / 38000 | | 39 | | 07'07" (+01'26") | 1000 / 39000 | | 40 | | 06'21" (+00'40") | 1000 / 40000 | | 41 | | 10'04" (+04'23") | 1000 / 41000 | | 42 | | 11'08" (+05'27") | 1000 / 42000 | | 43 | | 11'00" (+05'19") | 1000 / 43000 | | 44 | | 11'28" (+05'47") | 1000 / 44000 | | 45 | | 09'43" (+04'02") | 1000 / 45000 | | 46 | | 10'51" (+05'10") | 1000 / 46000 | | 47 | | 10'27" (+04'46") | 1000 / 47000 | | 48 | | 08'49" (+03'08") | 1000 / 48000 | | 49 | | 10'50" (+05'09") | 1000 / 49000 | | 50 | | 08'43" (+03'02") | 1000 / 50000 | | 51 | | 13'47" (+08'06") | 1000 / 51000 | | 52 | | 10'50" (+05'09") | 1000 / 52000 | | 53 | | 11'23" (+05'42") | 1000 / 53000 | | 54 | | 10'55" (+05'14") | 1000 / 54000 | | 55 | | 09'27" (+03'46") | 1000 / 55000 | | 56 | | 09'46" (+04'05") | 1000 / 56000 | | 57 | | 11'17" (+05'36") | 1000 / 57000 | | 58 | | 11'27" (+05'46") | 1000 / 58000 | | 59 | | 11'21" (+05'40") | 1000 / 59000 | | 60 | | 10'56" (+05'15") | 1000 / 60000 | | 61 | | 48'05" (+42'24") | 1000 / 61000 | | 62 | | 08'33" (+02'52") | 1000 / 62000 | | 63 | | 06'10" (+00'29") | 1000 / 63000 | | 64 | | 07'21" (+01'40") | 1000 / 64000 | | 65 | | 07'32" (+01'51") | 1000 / 65000 | | 66 | | 08'29" (+02'48") | 1000 / 66000 | | 67 | | 07'07" (+01'26") | 1000 / 67000 | | 68 | | 09'27" (+03'46") | 1000 / 68000 | | 69 | | 18'39" (+12'58") | 1000 / 69000 | | 70 | | 07'22" (+01'41") | 1000 / 70000 | | 71 | | 10'44" (+05'03") | 1000 / 71000 | | 72 | | 11'58" (+06'17") | 1000 / 72000 | | 73 | | 06'48" (+01'07") | 1000 / 73000 | | 74 | | 08'17" (+02'36") | 1000 / 74000 | | 75 | | 09'56" (+04'15") | 1000 / 75000 | | 76 | | 07'22" (+01'41") | 1000 / 76000 | | 77 | | 10'22" (+04'41") | 1000 / 77000 | | 78 | | 08'36" (+02'55") | 1000 / 78000 | | 79 | | 08'13" (+02'32") | 1000 / 79000 | | 80 | | 08'01" (+02'20") | 1000 / 80000 | | 81 | | 07'24" (+01'43") | 1000 / 81000 | | 82 | | 23'35" (+17'54") | 1000 / 82000 | | 83 | | 11'01" (+05'20") | 1000 / 83000 | | 84 | | 10'55" (+05'14") | 1000 / 84000 | | 85 | | 08'05" (+02'24") | 1000 / 85000 | | 86 | | 14'26" (+08'45") | 1000 / 86000 | | 87 | | 08'08" (+02'27") | 1000 / 87000 | | 88 | | 12'30" (+06'49") | 1000 / 88000 | | 89 | | 08'29" (+02'48") | 1000 / 89000 | | 90 | | 11'10" (+05'29") | 1000 / 90000 | | 91 | | 12'16" (+06'35") | 1000 / 91000 | | 92 | | 20'17" (+14'36") | 1000 / 92000 | | 93 | | 07'42" (+02'01") | 1000 / 93000 | | 94 | | 11'04" (+05'23") | 1000 / 94000 | | 95 | | 14'15" (+08'34") | 1000 / 95000 | | 96 | | 09'25" (+03'44") | 1000 / 96000 | | 97 | | 10'47" (+05'06") | 1000 / 97000 | | 98 | | 13'01" (+07'20") | 1000 / 98000 | | 99 | | 11'15" (+05'34") | 1000 / 99000 | | 100 | | 10'25" (+04'44") | 1000 / 100000 |
賽前宣言: 加油 無傷玩賽 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 206.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'35" | 00:13'38" | | 3 | 06'44" | 00:20'22" | | 4 | 06'45" | 00:27'07" | | 5 | 06'40" | 00:33'47" | | 6 | 06'47" | 00:40'34" | | 7 | 06'30" | 00:47'04" | | 8 | 06'26" | 00:53'30" | | 9 | 06'42" | 01:00'12" | | 10 | 06'07" | 01:06'19" | | 11 | 06'48" | 01:13'07" | | 12 | 05'50" | 01:18'57" | | 13 | 05'49" | 01:24'46" | | 14 | 05'42" | 01:30'28" | | 15 | 05'42" | 01:36'10" | | 16 | 07'17" | 01:43'27" | | 17 | 06'32" | 01:49'59" | | 18 | 06'33" | 01:56'32" | | 19 | 06'38" | 02:03'10" | | 20 | 06'24" | 02:09'34" | | 21 | 18'15" | 02:27'49" | | 22 | 06'07" | 02:33'56" | | 23 | 06'33" | 02:40'29" | | 24 | 06'53" | 02:47'22" | | 25 | 10'37" | 02:57'59" | | 26 | 10'54" | 03:08'53" | | 27 | 06'52" | 03:15'45" | | 28 | 06'49" | 03:22'34" | | 29 | 07'54" | 03:30'28" | | 30 | 06'39" | 03:37'07" | | 31 | 13'05" | 03:50'12" | | 32 | 08'44" | 03:58'56" | | 33 | 07'43" | 04:06'39" | | 34 | 10'31" | 04:17'10" | | 35 | 10'29" | 04:27'39" | | 36 | 14'15" | 04:41'54" | | 37 | 09'01" | 04:50'55" | | 38 | 06'55" | 04:57'50" | | 39 | 07'08" | 05:04'58" | | 40 | 06'21" | 05:11'19" | | 41 | 73'32" | 06:24'51" | | 42 | 11'22" | 06:36'13" | | 43 | 10'47" | 06:47'00" | | 44 | 11'28" | 06:58'28" | | 45 | 09'43" | 07:08'11" | | 46 | 10'52" | 07:19'03" | | 47 | 10'28" | 07:29'31" | | 48 | 08'49" | 07:38'20" | | 49 | 11'04" | 07:49'24" | | 50 | 08'30" | 07:57'54" | | 51 | 13'48" | 08:11'42" | | 52 | 10'51" | 08:22'33" | | 53 | 11'23" | 08:33'56" | | 54 | 10'55" | 08:44'51" | | 55 | 09'28" | 08:54'19" | | 56 | 09'46" | 09:04'05" | | 57 | 11'18" | 09:15'23" | | 58 | 11'27" | 09:26'50" | | 59 | 11'22" | 09:38'12" | | 60 | 10'56" | 09:49'08" | | 61 | 48'05" | 10:37'13" | | 62 | 08'34" | 10:45'47" | | 63 | 06'11" | 10:51'58" | | 64 | 07'21" | 10:59'19" | | 65 | 07'33" | 11:06'52" | | 66 | 08'30" | 11:15'22" | | 67 | 07'07" | 11:22'29" | | 68 | 09'27" | 11:31'56" | | 69 | 18'40" | 11:50'36" | | 70 | 07'35" | 11:58'11" | | 71 | 10'32" | 12:08'43" | | 72 | 11'58" | 12:20'41" | | 73 | 06'48" | 12:27'29" | | 74 | 08'18" | 12:35'47" | | 75 | 09'56" | 12:45'43" | | 76 | 07'22" | 12:53'05" | | 77 | 10'23" | 13:03'28" | | 78 | 08'36" | 13:12'04" | | 79 | 08'13" | 13:20'17" | | 80 | 08'01" | 13:28'18" | | 81 | 07'25" | 13:35'43" | | 82 | 23'35" | 13:59'18" | | 83 | 11'02" | 14:10'20" | | 84 | 10'55" | 14:21'15" | | 85 | 08'05" | 14:29'20" | | 86 | 14'27" | 14:43'47" | | 87 | 08'09" | 14:51'56" | | 88 | 12'30" | 15:04'26" | | 89 | 08'29" | 15:12'55" | | 90 | 11'11" | 15:24'06" | | 91 | 12'17" | 15:36'23" | | 92 | 20'18" | 15:56'41" | | 93 | 07'43" | 16:04'24" | | 94 | 11'05" | 16:15'29" | | 95 | 14'15" | 16:29'44" | | 96 | 09'26" | 16:39'10" | | 97 | 10'47" | 16:49'57" | | 98 | 13'02" | 17:02'59" | | 99 | 11'16" | 17:14'15" | | 100 | 10'25" | 17:24'40" | | 100.1 | 10'19" | 17:25'21" |
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